Leg Workout At Home (One Dumbbell)

Leg Workout At Home (One Dumbbell)

[Shouraya]

Bro no cap if anyone saw me doing the last exercise i would be kicked out 😂

[Sanzzzzzzzzz]

2 sets and i almost can't stand bro, i gonna have my process

[robloxhjstudios]

How often should I do this or how many times a day should I do this??

[megalol]

i wont be able to walk for a while after this but its worth the gains

[SequoiaMoon-yz]

😍 OMG…ok 😍, ok 😂I’ll try these tomorrow 😅

[professionaldiscordmoderator]

OK. But. If I did this in public gym I would probably be asked to leave. If I do it at home, if someone sees my I will be made fun of for the next half a year. It looks like a crab at the end 😂

[دعمدعم]

My legs are better than those who go to the gym. I have two 18 kg dumbbells and I train with them. I do squats with 18 kg weights and my legs grow quickly, but I am afraid for my back. I have an illusion.

[themanageryearsago]

my sister showed me her side squats earlier today

[gnqbnahc]

I'm confused is it to lose the thick thigh plump?

[ALLTHERAGE]

I am using a 30-pound dumbell. What do you guys recommend?

[beenakdas]

Bro what is that - first exercise+ X15. How many is it 15 reps in 1 round or how many times i want to take 15 reps please answer

[Hunni]

for last one what counts as 1 rep, each step ?

[ShobhaSawdan]

Bro after doing last workout I am not able to stand😅

[andreaiooqk]

Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, [b] neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39

I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.

Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10

For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16

Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.

Genesis 1:26-27 – “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.




Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽





Plis read revelation 3:15-18 on google if you don’t have a Bible.



(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous



Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)

HAVING IDOLS IS A SIN JEREMIAH
16:20, JEREMIAH 2:11

Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.John 3:16.

Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13

Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4


Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;

rod and thy staff they comfort me.

Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7

1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.

Matthew 5:34 But I say to you, Swear not at all ; neither by heaven; for its Gods throne:

JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤

[mikechester]

😂i tried these workouts but on the next day, i can't feel my legs

[memowovarei]

I think I gotta dile it back on the wide squats i do like 70 a day...

[raymondjblaze]

His legs aren’t thick! But they look fit athletic slender and healthy. He still looks great

[Marcosteve]

You need to shave your head then we can called you master saitama