How to grow your legs with dumbbells

Here’s how to grow your legs (quads, hamstrings, and calves) with only a pair of dumbbells! #Shorts #YouTubeShorts

[oldbot]

Damn this guy definitely did not skip leg day

[mando]

You know you’re ripped when you can chart your muscle groups just by looking

[giovanniolano]

As a kinesiology student I can say this is a very well done explanation thank you keep up the great work !!

[Js_ask]

This actually helped me a ton since all I have at home is dumbbells 💀💀

[pl]

This was actually to the point and rather interesting for home based. 10/10 👍

[Andre_APM]

It's so satisfying to see a fitness influencer, that isn't just yelling at me constantly.

[raymondestle]

Finally someone that doesn't skip leg day. Great leg development!

[crumbie]

Never seen a more perfect short video on a amazing leg workout. Appreciate ♥️

[crynnn]

Yo I just found the perfect youtuber for m to follow tips to. Thanks!

[YKUZA_]

When I performed this leg workout...I wasn't even able to stand properly...tysm mate

[Letsbegreattogether]

Workout I made

Squat 2x10
Lunges front and back 2×10
Romanian deadlifts 2×10
Calf rasies out 2x10
Calf rasies in 2×10
Seated Calf raises 2x10

[Tazor]

This is basically going to be my leg day work out from now

[hdz]

I’m getting my new workout plan all from his videos 🤣 it’s amazing

[obiwashere]

This video popped up right on time. I did not feel like going to the crowded gym to do legs on this fine Saturday morning. My empty apartment gym without nothing but dumbbells will do just fine. Thanks, Max

[mardavis]

I love your explanation, concise and easy to follow. It’s very encouraging to see your before and now photos. Thank you!

[yuriisthebestgirl]

Finally someone who actually shows everything properly, thanks

[iiTzDavy]

Jump Squats are also great for building quads and improving vertical jump at the same time. Calf raises are also great at building jumping capabilities. Explosive calf raises are great for jumping, and slow calf raises are great for building overall support and build consistent strength.

[Deadpresidents]

explained it so eloquently, shorts are gonna be the death of channels based on drawn out time stamped vids.😂😂

[scholar]

im all shaking up and cant walk after this workout ist is legit the best one

[gorka]

Great explanation.
Clear and to the point.
Keep the good work Max.