LEG Day Workout With Dumbbells Only!

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Instagram - @midasmvmt
#homeworkout #fitness #dumbbellsonly #dumbbellworkout

[midasmvmt]

*Rest: 1-2 Mins
*Use Progressive Overload - Increase weights or rep count each new set
*a x b means complete a sets of b reps before moving onto the next exercise.

[高野真人-ov]

この動きを仕事に取り入れると
レスリング力が発揮できて
すぐに筋力低下しない

[kamikaze]

this is my first time doing leg days, now i know why a lot of people skip leg day💀💀

[Runtz_Runtz-he]

I love that you focused on dumbbells only. It really shows that you don't need a lot of equipment to get a great workout in.

[AaronBTherapy]

This type of content where I don’t have to sit and watch each workout is 👌🔥

[Grypolx]

Quick tip from experience.

If you want to lose weight naturally like 1 kg of fat per month even without any exercise

Do this .

1- cut the sugar “ any thing that contains “Manufactured sugar”
2- cut the “ processed foods and the Vegetable oil of any kind. Only use olive oil”organic “
3- use natural salt it’s called Rocksalt or Himalayas salt
4- try to eat less white bread instead use the brown bread or the Italian bread the thing is it should be not Genetically modified flour .

If you do that besides some cardio and resistance exercises in less than one month you’ll see a different person in the mirror

Trust me 🔥🤝🏾

[hdk]

More of this please.. im a freaking overweight and planning to buy dumbbells for a change.

[Iamfolarin]

Ill be doing this today in the gym along with biceps

[topdog]

How do you do “D” without loosing balance?

[RdEyez_J]

Im trying to blast my legs man idk what im doing wrong

[ribriddler]

How do u stay balanced during the cald raises?

[ruynhzuni]

For A do u do both legs for 2 sets each?

[Sinstat]

Is the first set 4x8 for each leg? And how long are your rests between each set and each leg?

[yourlivingnightmare]

What are those under your knees? Strap or belt of some kind?

[j.eremy.g]

Is the wide squat the same when you use two in the middle?

[darthgengar]

I only have 2 10lb weights and 2 19lb weights, is this good enough to start?

[carldickinson]

Is the B exercise hitting hamstrings ?