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The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
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As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.
Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises.
Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine.
In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
FOLLOW US ON INSTAGRAM:
References:
Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises.
Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine.
In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
FOLLOW US ON INSTAGRAM:
References:
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