Build Bigger Legs In 30 Mins! The Ultimate Dumbbell Home Workout

The best way to get a great full lower body workout with only a single set of light dumbells.

0:00 Intro
0:34 Dumbbell Stiff Leg Deadlift
5:30 Dumbbell Front Squat
9:25 Dumbbell Split Squat

[ignaciosaezdelaplaza]

Please Dr. Mike post more dumbell only workouts they're so useful for us home gym guys!!

[IndieGameDeveloper]

I would love a whole series on dumbbell workouts at home.

[nname]

can we all appreciate Dr Mike`s ultra-professional language in this video, versus his usual videos =)

[WindmillStalker]

As someone who works out at home with dumbbells, I'm very pleased to see that my exercise selection is almost identical to yours. So I can't be a total idiot if I picked the right things to do. Definitely going to incorporate a few of your pointers like the elevated front foot!

[hempwick]

whoa whoa whoa! This is extremely useful and valuable to me. This was a change of pace for the RP channel and I think one that most people watching can relate to. I'll bet a huge portion of viewers of the fitness industry work out mostly at home. I simply have had a great time with a few different weights, bands, trees, logs, rocks, mountains, and public land.

[parts]

Holy crap - I've been doing a dumbbell-only routine for a few weeks now that basically had this same routine for legs day. Slowing things down and following your instructions for the squats and the SLDs made it WAY more challenging, I didn't even make it to the split squats as I could no longer do any leg exercises with good form after set 3 of SDLs. Big thanks for this video!

[refreezefrys]

Just kicked my ass with 30 lbs and 15 lbs. Love the content, hope to see more dumbbell workouts like this. Best fitness channel on YouTube

[stopmotionlogan]

As a trainer myself, I’m always looking for new variations to mix things up. I tried this one today right before eating thanksgiving dinner. Let me tell you, all the crap other people say about this not being effective haven’t tried this. I focused on form and really milked out the eccentric phase of each movement and my quads and hamstrings had a nasty pump and we’re toast by the end
Shoutout to Dr.Mike!

[thoreaurug]

Dr. Mike is extremely well behaved when the boss is around 😅

[danielkanewske]

Is this Dr. Mike's version of a celebrity workout?!?!

[tonybaggett]

Dr. Mike would be the perfect JRE guest. Has the personality and humor to banter with Joe with the workout knowledge to go deep into workout science with him.

[scottshort]

Love it! Need more of these dumbell only videos!

[andrewkupres]

Dr. Mike is the best. Not online. Just THE BEST. I've learned more watching his tutorials and lecture videos than I did going through my exercise Science undergrad.

[kimdecker]

For my purposes, this may've been one of the most practically useful videos I've seen on the RP channel. Big here-here to all the other comments pleading for more!

[fighttechnician]

At 57 years old this workout is a near death experience. 7 weeks in and it works. Getting great results quick. I added elitefts blue bands to the squats. Cross the bands over the shoulders secure the bands 1 under each foot and grab the dumbbells 3 sets of 20 killer squats.
Gaining strength and muscle. Thanks Mike for doing what you do.

[kpkxgtj]

This video is just the kind of content I've been looking for as someone who works out at home and can only access dumbbells. Please make some for other body parts as well.

[tarian]

As a gal that does all my workouts at home (right now dumbbells are my only weights) I love this legs video! Thank you for sharing this, Dr. Mike and Nick! I am super stoked to give this a go in my next Meso! Please keep these videos coming because you really inspire me to try harder and give more in each session. And I totally appreciate the tips on technique ❤

[imluissebastian]

I used to work out at home with a set of adjustable dumbbells and a multi-use bench. After a few months, I decided to join the gym for heavier weights, but I wasn't aware of the RP channel back then. I love these videos, and even though I plan to continue going to the gym, they serve as a great alternative or for days when I prefer working out at home. The videos are fantastic, and I'd love to see more. They've been especially helpful as I create my own home gym. Additionally, the variety keeps things interesting. While it's possible to follow for free, I can vouch for the app's effectiveness in tracking progress and keeping things organized, allowing me to focus on form and overall quality. Keep up the excellent work!

[jacobdouglas]

saw this right before I was about to warm up for my leg workout at home, first of my mesocycle. Im convinced you made this video for me

[matiasbarth]

Split squat: a love-hate relationship.
Thanks Mike and RP Team for this content!