The BEST Leg Exercise?🤯

[pointblank]

I’ve also heard the single leg back squat is really good as well

[shaspearman]

This is the hardest lower body exercise for me. The most challenging (burns like hell) and over time I get pain deep inside my thigh and butt from this. I don’t know how to remedy it, so I don’t do it. I wish I could see this guy for help

[drake]

I’ve been taking a break from squats and doing these and single leg hip thrusts because my right leg is noticeably stronger than my left. Single leg stuff is great for imbalances

[sensei_bae]

This made so much sense. I always feel it more in the back leg, I’ll do better 😭

[gcruishank]

Ya these are great for targeting the quads but I still think squats are king.

[monterodriguez]

Fantastic advice. This channel is the best.

[silatguy]

I've had meniscus tears in both knees 20 years ago and can't even do bodyweight anymore because the back leg shifts and crunches on both sides of the knee while supporting. The left one can actually dislocated in that position. Can do every other leg exercise though..

[everydayabstract]

My go-to exercise!
With weight, with no weight, high reps, low reps, eating, not eating, sitting, standing, brushing my teeth or even flossing, the split squat rules.

[nikiichan]

How to know what's the appropriate height of the bar/bench at the back?

[iamginger]

Nah bench press or dumbbell curls maybe even triceps push downs are way better for individually targeting the leg muscles

[maxsilbert]

What if you have really shitty balance? I'm a big boy and these are impossible for me lol

[MI-mxrh]

Dr horsechig I've developed sensation down my legs from bracing too hard im told im not getting a fix for it
How do I unlock my abdominals? Is there a routine for it?

[Evil]

"Nothing like squats"
(c)Tom Platz

[totallyraw]

Aaron, what do you think makes Bulgarian split squats superior to step ups?

[Cam._S]

Third leg squats are where it’s at fellas

[imadog]

Proper starting position is from the floor. It will help you place your feet proper

[JohnJohn-bilh]

Do you have a video on the best way to set-up for the Bulgarian split squat? I have a difficult time figuring out how far out front my front leg should be. Help.

[trainerd]

Tip: Putting your back foot shoelaces down assures you don’t put much pressure on that back leg.

[deadlythang]

Is it only 1 dumbell or is it 1 in each hand. Ive done it both ways.

[iamalive]

So my friend just recovered from a bad leg injury and wants to build muscle on his leg is this exercise safe for him to do or is there a way to make it easier for him to perform the movement and then progressively make it harder