Stop eating sugar for 14 days #sugar #fitnesslifestyle #fitnessgoals #fitnesslife #coaching

[Kyuzhi]

Correction:
Day 1: hating life
Day 2: hating life
Day 3: hating life
Day 4: hating life
Day 5: hating life
Day 6: hating life
Day 7: hating life

[juliejohnson]

I do this, to an extent and it worked great! I stopped having all added sugar in coffee, sweet drinks, biscuits, cakes, lollies etc. After 3 days I actually tried a choc chip Cookie and it was soooo sweet i almost drowned in my saliva.. i could not eat it, it tasted horrible to me! Dr Berg says, the best way to not want sugar is to not eat it. So very true 😀

[aliceroselli]

Y'all, I'm gonna try to do this starting from tomorrow
Day 1: ✅️ somehow survived it
Day 2: ✅️ did it
Day 3: ✅️ I'm actually not as bloated as usually lolll
Day 4: ✅️ I literally have no idea how I managed to not eat sweets for 4 days already lmao (I usually fail after Day 1)
Day 5: ✅️ I don't crave sweets as much anymore
Day 6: ❌️ guys I didn't die I just forgot 😭😭 (failed cuz I was put w/ friends and ate strawberries with chocolateee)
Day 7: ❌️ (I ate some cake w/ my family)
Day 8: ✅️(somehow did it)
Day 9: ❌️ (I didn't eat like alooot of sweet stuff, just like half a Croissant but still failed lol)
Day 10: ❌️ (ate brownies, they were amazing hehe, gonna continue tomorrow)
Day 11: 50/50 I didn't eat any sweets the whole day but then ate some icecream earlier soo Yeah (basically failed lol but it was yummy)
Btw, I think I'll just add another week to the challange cuz I feel like I've been failing a little too often 😭🙏
Day 12: ✅️ I survived the day without any sweets I'm proud of myself 🔥🔥
Day 13: ✅️ did it, I feel good yayy
Day 14: ✅️ somehow managed to survive the day

Sooo I'll start the challange again, trying to stay consistent this time and I'll just continue to Update here (gonna start tomorrow cuz I already failed today lol)

Day 1: ✅️ did it, I'm proud of myself yayyy
Day 2: ✅️ it got a little hard but i did it
Day 3: ✅️ completed the day, i'm proud😍 (I'm Kind of less bloated tbh, idk if that's bc I stopped eating sweets)
Day 4: ✅️ it wasn't that hard today tbh and I feel great
Day 5: ✅️ I actually feel like I can hold myself back alot better + I actually get less bloated
Day 6: ✅️ I really miss sugary stuff but my ego is too high to give up this time sooo yeah (The bloating has become less wowowowow)
Day 7: ✅️ the challange is getting easier lol (1ST WEEK COMPLETED)
Day 8: ✅️ did ittt (I ate SO much so I'm really bloated rn 😭😭)
Day 9: ✅️ idk what to type lol
Day 10: ✅️ Today I was REALLY craving sweets but I had to hold myself back 😭😭
Day 11: ✅️ It isn't that hard to avoid the cravings anymore
Day 12: ✅️
Day 13: ❌️ I faileddd😭😭
Day 14: ✅️

Soooo I didn't See many changes, probably because I was still eating a lot of other stuff that wasn't reaaaalllyyy healthy but yeaaaah
It was a fun challange and I feel like I have less cravings for sweets
I'll probably do the challange another time again (just for fun tho lol)
And for my weight
I Kind of forgot to weight myself before and after😭😭 but I don't think I've lost any weight

[stevenpodolsky]

Guy in that shape I hardly doubt it affect him at all. It does work as I did the challenge. Quit drinking pop was the biggest thing for me.

[AdamBehWenLong]

When I stopped eating sugar, fruits turn very sweet

[shabanamzaman]

True, but again, don't completely stop eating sugar, but you can always minimize it
Good luck!

[vextrexe]

Does IT includes like natural sugar like apple

[MrWhite]

I try to not eat sugar but the craving kick in

[Hugechocolate]

Day 14: ICU hospitalization due to hypoglycemia with life on the line. Eat sugar guys it’s your body’s energy. However stay away from artificial sugar

[vissavijay]

It's TRUE...I'm feeling live again...

[atlanticguerra]

Guys I think he means artificial sugar 😅

[Hakari_Kinji_--]

My favorite part is when your brain is running at 15 fps

[shro]

Does this include natural sugar like fruits as well?

[Confederation_of_the_Rhine]

That's so cool! here's mine
Day 1: Doing well

Day 2: Some buckets of ice cream fell into my mouth, failed

[Thereal_chainsawman]

No actually if you stopped eating sugar you would starve because there’s sugar in all foods, even vegetables

[BVBoverFCB]

Does this include all sugars? Like would fruits count, or just processed sugars?

[mtinfinity]

It's true that food generally tastes better. Had the best MFing salad ever after I quit eating that much sugar lmao

[Bvblyics-st]

‘ day one: hating life.’
Couldn’t agree more💀
*edit one: MY LAWD MOMMY YOU CWN FINALLY BE PROUD OF MEH IM FAMOUS💀TYSM FOR THE LIKESSS💀💀😭😭😭💗*

[elxanmemmedov]

I stopped eating sugar for about 45 days and went under strict diet to lose weight. I had extreme sugar cravings afterwards. Now, I eat less sugar but never cut it off from my diet and happy with the results

[Zeke_rvs]

“Food tastes way better”

*literally cooks and entire Gordon Ramsey ah meal*