What are the benefits of a no sugar challenge? I have the answers! #easyrecipe #mealplan

[quornnugget]

I did this a while back. As much as I agree that you get more energy that time was probably the most toxic relationship I have had with food. I was miserable. I realise this will not be the same experience for everyone but I am all for eating it in moderation now.

[vampxo]

no sugar challenge: 1. binge 2. stress 3. depression 4. anxiety

[jessielportelli]

I live by the words “everything in moderation”😌

[maxineberrios]

I cut out sugar (candy, choco, baked goods) and dairy (cheese, milk, yogurt) from my normal day to day diet and it's the best choice I've ever made for my skin and digestion. There are times when I'll have a slice of cake or donut but it's not an every day all day thing. My skin does so much better and I'm not as stressed.

[phoebejanemiller]

Guys she’s saying to cut out added/ processed sugar like cane sugar and corn syrup- the stuff found in soda, cookies, ice cream and so on. Sugar from fruits and whole grains is naturally occurring and completely healthy. If you want something sweet try having an apple rather than a cookie.

[ffgyn]

Benefits of a no sugar challenge:

Appreciating happiness once the challenge is over and sugar consumption commences😭😂

[baby...]

I quit sugar for about two years now (but I still do have dark chocolate sometimes lol I really love that) and my skin has been thriving ever since 🤭

[lillyairOfficial]

❌Processed sugar*🧀🥪🍧🍰🧁
✅Natural sugar 🍓🍉🍇🍎🍑

[zwxka]

balance is a key for a good life!! Our body needs everything from fat to sugar, from the “childhood” food to this healthy /normal alternatives. I’m gonna say this diet can be cool for a few weeks- it’s my opinion but remember don’t neglect your health (check your blood test and listen to your body)

[im_sorx]

this is my day 63 on this challenge, i've never felt better! (im only cutting out added sugars)

[rachelg]

Tried no sugar for 45 days, feeling great! didn't and don't miss it, little bit of honey and sunshine is my substitute, thank you sonne😊

[minimallyleah]

For all the people freaking out about removing sugar think about it this way, some of us *have* to cut back in order to avoid going into diabetes! Do what's best for you and don't knock people for doing what's best for them! I need to get on this lady's sugar elimination tips ASAP so it might save me some pain and heartache with my health.

[SannaYoung]

We need everything but with proper amount and natural form 😊
Detoxifying body and good digestion makes you perfect, trust me, and there are easy ways to do that 😊

[burntchickennugget]

I dont get why everyone thinks this is not good, impossible etc. i stopped consuming sugar and i have never felt better but saturdays are my cheat days if i wanna have something sweet and that really helps mentally.

[freedomisinmyhead]

I had restricted sugar for 3.5 years. I agree all, except 1. You get less energy and it's hard to endure if you are a college student 😢

[veronica]

Sweetness is also important..rather than having artificial sweeteners use fruits to balance ur body needs😊

[andylin]

People saying it gives them depression and anxiety... Listen lovely souls, dont push yourself so hard. Your body and mind needs time to adapt changes. When i first thought to quit sugar it was quite a decision. But gradually i adapted and now i dont crave for unwanted binge stuff or sugary foods either. It's a healthy choice. But YOLO so you can have your cheat days in between not so often but once in a month is ok i guess.

All that is important is give yourself time to adapt. It's a whole MIND BODY CONNECTION!

[OliviaHarris-bn]

Is this a no sugar challenge or a no added sugar challenege?

[melaniebenoist]

I made a decision to stop eating sugar three years ago. I still have little dark chocolate and berries but that’s it. I don’t miss the stomach pain and dark patches on my skin.

[rasikahchannel]

I’m a sugar rush and sensitive about sugar. Little bit sweet for me make up sugar hangover. And I glad to see the benefit wkkww