The Insane Benefits Of Quitting Sugar Everyday For 14 Days! | Ben Azadi

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 HEALTH 𝘾𝙊𝙉𝙏𝙀𝙉𝙏

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👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 METABOLIC FREEDOM 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

It’s interesting to me. If I pulled out a cigarette in public and started smoking in front of people, most would look at me and think “dude, smoking kills”. But if I pulled out a Snickers bar, or M&M’S and started eating it, they wouldn’t think a second thought. Sugar kills just as many people as smoking does! Yet, we have been conditioned to believe that eating sugar is normal.

There is a drug dealer on every corner if you think about the convenient stores, gas stations, and shopping centers distributing sugar all over the place. Sugar is addictive, and some studies suggest it’s eight times more addictive than cocaine!
The regions of the brain that light up from a cocaine addiction are the same regions that light up from a sugar addiction!
What would happen if you quit sugar for the next 14 days?
The benefits you will notice are truly insane.

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[THPeace]

Best presenter & info I’ve found on YouTube! Well

[itsnataschapodobnik]

Tomorrow will be day 14 of my no sugar challenge.. Here's why I started this... I saw a short video on IG about what happens if you stop eating sugar for 14 days, and I decided to challenge my mind. I knew it would be hard because I love small sweet snacks, here and there some ice cream with the kids, and nutella. I don't eat a lot of sweets but I knew this one's gonna be a mental challenge..

Here's what helped me to push through..
I said to myself: "Today I won't eat any sugar." This is what I was focusing on every day. The days passed so fast that I didn't realize how fast 14 days went by.
I'm healthy and fit and I eat well, however, this challenge really strengthened my mind: "I am in control of my body and today I won't eat any sweets or sugar."

Today I came across a new video: What happens if you stop eating sugar for 30 days? 😂 Lol

[ChinmayMandal]

You are absolutely correct!!!Also reduce protein to reduce blood pressure.

[Anikansheart]

Ben I followed your advice and then reverted back to eating sugar and you are right about everything I notice the difference with my body idk how I spent my whole life eating terribly. I will never go back thank you for helping me heal my body and mind

[nuboyinfla]

Excellent presentation. You should mention that when you quit sugar, like quitting any other addiction, you will CRAVE it! Be prepared to say no to this craving. Distract your body by eating some nuts or low-sugar fruit. You’re gonna crave when you quit!

[rainethomas]

I’m taking action! I will have no added sugar and no seed oils for 14 days. I’ll let you know if I lose a lb of fat at the end of the 14 days. 😊.

[junelledembroski]

I went complete carnivore last year and lost 100 lbs and do not have diabetes anymore

[janicecrim]

Great video!!! I have been low carb for years. I am turning 60 next month and most people think I am in my early

[charlesalvarez]

Im on day five and ive lost 11 pounds. I cut sugar and carbs out of my diet. Cravings are still around but i have not had a crash since I started this. Going to shoot for 14 then go from there.

[carolinemarie]

I am so addicted to sugar! Im going to try so hard!

[itsme]

Thanks for the advice I’m on day 3 and my head hurts, feel terrible in general but I’ve heard it gets worse before it gets better so I’m going to keep going and see this through.

[jenaharris]

Thanks for this! I’ve significantly decreased my sugar intake over the past couple of years, but some days it’s a huge struggle. I’m motivated to try this for 14 days, and hopefully going forward 🙏🏻😁

[tilitila]

One of the best talks on insulin and sugar. Thank you so much!❤❤❤

[patricial.holdemangarciava]

I have cut out sugar. I hope I have energy. Thank you for this video. Hoping hearing this repetitively will help me be more in tune to my body. I want to lose more weight than I have. It is definitely hard to get a handle on weight lose again. I need to get excited about Keto again. Thank you for this videos positive position and feedback. Hoping I will succeed 🙏. ❤🎉😊

[diior]

wow i’m gonna try for 14 days.. i have a vacation coming up then anyways. i’ll update 🙂 i’ll do 0 sugar, so no sugar, sweeteners, fruits even. just want to see how much better i’ll feel

[Maya-igkx]

I’m doing a carnivor-ish diet, but my blood sugar is not improving. Does high protein contain glucose? What am I doing wrong?

[danav]

Brilliant channel.
Love your work. 💯
God bless you! 🕊️🙌

[Silvermoonscorpion]

If you're a tea drinker, can honey replace sugar/sweetener? If not, what would an acceptable substition?
Can one still eat fruits?

[Leonardokite]

When I was a kid we didn't have much money so my Mom would buy me sugar cubes by the box since it was cheaper than candy.
I have turned things around in the last 9 months and have significantly improved my health, but some things like thin fragile skin take quite a while to heal. Hopefully in the next year or so that will happen.

[TrishStarr]

I heard honey is ok and that it helps cholesterol. Is that true that it’s not bad and actually healthy?