Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji

In this intriguing video, embark on an exciting challenge of abstaining from sugar for 14 days and discover the potential health benefits it offers.

While sugar is an essential part of a balanced diet when consumed in moderation, excessive intake can lead to various health issues.

Just like fasting for health reasons, the 14-day sugar fast can help you explore its advantages and reset your body.

How does a sugar fast help ?

Main Benefit: Lose Extra Fat and Water

Eliminating sugar from your diet for 14 days can lead to the loss of excess fat and water. When you consume too much sugar, your body converts it into glucose for energy. However, the excess sugar is stored as fat in adipose tissue, leading to weight gain and higher body fat percentage. Additionally, high sugar intake can cause water retention, resulting in bloating and increased body weight. By cutting out sugar, your body stops retaining water, leading to reduced bloating and overall weight.

Other Benefits:

- Decreased Cravings: - Remarkable decrease in sugar cravings, building mental strength and discipline (Tapa in yoga).

- Improved Mental Clarity and Focus

- Reduced Inflammation and Pain: By avoiding sugar, you can reduce inflammation and alleviate pain.

A Transformative Challenge:

If you have no health complications, take up this transformative 14-day sugar-fast challenge to kickstart your journey towards good health. The challenge will make you more mindful of sweet treats and help you think twice before reaching for them. However, remember that moderation is key when reintroducing sugar into your diet after the challenge. This practice of avoiding sugar completely for 14 days should be done only once to reset your body. Take care and embrace this opportunity for improved well-bein

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In this video, discover the incredible benefits of cutting out sugar for 14 days. Don't miss out on this transformative challenge that can kickstart your journey towards a healthier and
happier you. Share this video and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to
live in.

[neerajrajvanshi]

Today day 17. Morning Sugar came down to 106 which never came down below 150. Thank you so much for inspiration. I have given up completely on all sugar items. Decided not to touch what is poison for kidneys.

[neerajrajvanshi]

Today 1 month over. Morning Sugar at 83. Thank you so much aunty for the motivation. God bless you.

[kikifitzgerald]

Everything is connected. This is alignment. The universe sent this message to me and I'm receiving it. Thank you.

[PrachiePatel]

Today is my day 5, without sugar .
Body feels light weight and I do not crave for junk food or other extra meals .😊

[feralkat]

For those wondering what a 'reasonable' daily sugar intake is:

According to the UK's NHS, 30g/day of ADDED sugar is reasonable.
Total 90g, 60g natural sugar from fruit etc. + 30g added to tea, coffee, desserts etc.
Hope this helps.

[DivishaorMumma]

After watching this... I also want to join the 15days sugar free challenge 🙏🏻

[Salonisharma]

Today my day 15 (7feb 2024)✅ started on 23 jan 2024... challenge completed but I have taken 21 day challenge ..will complete it also 💪🏻I even don't crave for tea cofee ..also become energetic....no bloating....makes my skin so soft

[neerajrajvanshi]

Today day 10. Successfully able to detox sugar. Today morning sugar 113. Really happy. Hope it comes down to 100 very soon. Thank you so much for the video.

[anshitasitesh]

I didn't eat sugar for 1 month and then i got myself tested for blood sugar level. It was 80. Ideally it should be between 110-140

[dr.fauziatanoli]

I'm not taking sugar since last few weeks bcz of your video regarding fibroids.. It is helpful in reducing the severe symptoms of Fibroids. Thanks Dr. Love from Pakistan

[AkshataPatil]

Not just in 14 days but in 4 to 5 days l actually able to see fat loss in my body. I was eating sugar in high amount but now after listening its name l feel like omitting. This actually works 🎉😊

[rangoliaz]

From Tomorrow onwards I will follow this rule.thnks mam🎉🎉

[jayantsao]

Our family took sugar detoxification challenge for 21 days...

[princessmagical]

Many people have gone completely no sugar, completely cut it out and moved to organic foods only and have made it a permanent lifestyle change and are doing amazing. That's what I'm working toward. But I'm doing the healthy keto with intermittent fasting which is no sugar or very little sugar and low carbs. It's not just a diet for a time, it's a life change and without the sugar and carbs, and eating grass fed eggs/meat and organic vegetables and avocado, I'm amazed how much better I feel. I've pretty much given up processed food. But the eggs and meat have to be grass fed and vegetables have to be organic to not have all those chemicals added.

[urvashijha]

Thankyou so much for this clip, Today 24 June 2024 is the day 1 of quitting sugar from my daily diet❤

[NAFONE]

So on point, even though sugar is in almost everything. It's a real struggle with diet wars smh, I tried this years ago and it actually works with dedication and mind over matter energy.👍🏽

[nishakatayan]

This video was very enlightening. But I want to know what forms of sugar must not be consumed for these 14 days. Is it only refined sugar or does it even include jaggary as well?

[linwilms]

I have not had sugar, fried food, fast food, restaurant food, or dairy since Aug 1 2023. I have lost 20 lbs.
I personally don't have a moderation key when it comes to sugar. I am a sugar addict so I can't have it at all.
I have been eating only vegetables, fruit, nuts, organic peanut butter, lean poultry, fish, pork loin and flourless bread. I pray I can keep this up for the rest of my life. I do not want to be diabetic or have a heart attack.
It truly is a change in eating habits, not a diet. I have 12-1500 calories a day. 3:14

[arunab.c]

Iam off sugar from the past 20 yrs yet today I have all the metabolic disorders nothing works u should be lucky to have good health that's all