THIS Is Why You Should STOP Eating Sugar - by Dr. Berg

What would happen to your body if you gave up sugar for two short weeks? Find out in this video!

DATA:

0:00 Introduction: The benefits of avoiding sugar for two weeks
5:40 Refined starches
6:09 How much sugar is really in these products?
10:00 How to give up sugar

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the numerous health benefits of quitting sugar for two weeks. I’ll see you in the next video.

[pwndibt]

struggling with health choices, I embarked on a sugar-free journey inspired by this video. Aspect Health became crucial as I faced challenges. the positive changes mentioned resonated with my own experiences—reduction in facial puffiness, improved mood, and decreased cravings. comparing sugar content in cereals highlighted the impact of choices. following the sugar-free diet plan provided in the video description brought noticeable improvements. grateful for the insights shared, fostering a healthier lifestyle. looking forward to continued progress and supporting others on their wellness journey.

[Georginagriggsart]

Stopped all sugar. No more nighttime peeing. Mood balanced. Clear headed. More social. No carb binges or need to binge. Win win . Never going back. Ever. Life feels too good when sugar no longer runs the show

[corndog]

Sugar is the most widespread legal drug. It's such a difficult thing to give up. More challenging than many substances from my experiences.

[africareigns]

On day 4 of no sugar and doing keto. Mentally, it's tough, but I'm thinking of my future self and how proud I'll be.😊❤

[lasauber]

I recently gave up sugar and all bad carbs including all starches and fruits high in fructose. I have lost over 20 lbs in one month. I did this because of watching your videos to improve my health and wellbeing. It has helped even with my depression.

[awarogers]

Here I am googling in the middle of the night asking why do I get hungry fast when all day I depend on sodas. Thank you for saving my mental health Dr Berg.

[ToRung]

May you have a fantastic day and many more to come❤🥰

[mycowboyways]

People are oblivious about how much sugar is in everyday processed foods. It's not the sugar in your sugar bowl that's a worry. It's the sugar in your pizza crust, in the pizza sauce, that bread at Subway, its in damn near everything. Start paying attention people. Manufacturers lace everything with sugar to get you hook on that sugar high and hooking you on their product.

[josephburns-zdkr]

I still find it hard to believe that I gave up sugar and refined carbs almost 2 years ago when starting your healthy keto plan. I just had to give that all up because my health was failing due to my uncontrollable hunger with junk food. What an amazing feeling you get when coming off of all the unhealthy foods. I would've never thought it was possible, but I proved myself wrong. It can be proved if you have the willpower, discipline, and the drive to so. Good luck to all the people who want to become healthier!

[MariaTsili]

94 days without it! I had Several of the issues that are mentioned in the video! Not anymore! Believe me I have never felt healthier in my life!

[maryfolks]

I'm doing OMAD and loving it. My bronchitis is almost gone and I feel so much better. Avoiding sugar and carbs is hard but I've almost got it kicked. Thanks Dr Berg!!!

[ericvermeulen]

Absolute truths, been off sugar for almost 8 months now and my health is fantastic, also lost 15kgs

[theovercoming]

I used to have insomnia, adult acne, and several other random issues but it all stopped when I stopped eating a high carb diet. I wouldn’t say that I’m necessarily keto now but I definitely don’t have nearly as many issues as I once did. I feel so much better now and wake up with lots of energy!

[ReginaKayMcBride]

I've cut out sugary stuff, and I've noticed a difference in other things as well. I don't have as much problem with arthritis, which really surprised me. I didn't realize it, until I ate sugar again and it flared up my arthritis. I can get up and down off the floor now, without it killing my knees. And I've lost weight! I used to have a major sweet tooth and it is totally worth it to stop eating sugar!

[firecloud]

In 2011 my knees were in bad shape. It was painful to climb up and down stairs. I could not squat down all the way because of the pain in my knees. I cut sugar out of my life and little by little my knees healed. For several years now I've been able to bend my knees all the way, and experience zero pain while climbing stairs.

[rt_diplomat]

I'm Indian and i eaten 10 spoon of sugar daily and i faces some problem like brain fog, low vision, hypertension and many more. Now i watch this video and understand my problem thankyou dr. Eric Berg Sir 🙏

[dolliilov]

Thank you Dr. Berg for this video! I needed this video as I'm on my 3rd week without consuming sugar. I've notice I'm experiencing all the benefits that you'd have mentioned and I'm feeling better each and everyday. I don't eat or snack after 5pm and I do a 30 minutes to an hour workout. I can definitely feel the differences. 😊

[marshaphonda]

It is difficult in the beginning, but giving up on eating sugar can even heal mental issues such as depressions.

[marygrott]

The timing on this is perfect because I'm currently doing a 7-day no added sugar challenge. Today is day 3. I will most likely continue. Right now, imtaking it one week at a time.

[corey]

Dr. Berg is amazing. For anybody who seems discouraged, you can do it. The change might come hard at first but it becomes easy and natural relatively quickly. You don't even think about it anymore it becomes a natural habit. I have been doing this for over 7 months and I can attest to everything he's saying it has changed my life and my family's life for the better.