What If You Stop 🛑 Eating Sugar For 30 Days #shorts

What if You Stop 🛑 Eating Sugar for 30 Days? #shorts

Dr. Janine answers the question – what if you stop eating sugar for 30 days? She explains that you are NOT going to die! You may experience headaches and low energy in the beginning but this is because you are addicted to sugar and are going through withdrawal. Sugar addiction affects the brain much like cocaine, it affects the dopamine levels. Dr. Janine reassures that after one week you will start to feel better and have more energy. You will also experience better sleep and weight loss. Dr. Janine recommends fixing your leptin resistance, doing a full body detox, and candida cleanse while getting off sugar to help with the withdrawal symptoms.

Links to supplements mentioned in this short

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#sugar #nutrition #sugaraddicition

J9CON230489

[josieshoxx]

I quit for 30 days. I don't crave it NEARLY as much anymore

[Uarent]

I quit sugar for 25 days once. After that 25 days I didn’t even want it and said it was too boring. Now I just make fun, healthy foods that are really good.

[jvieira]

Your body will love you! I did it for a long time and I dropped 100lbs! Nothing white for 5 yrs.

[puffin]

I’ve quit sugar for a week and also cut out carbs that break down to sugar. For carbs I’ve only had small portions of hard cheese and hummus. Lots of eggs, beef, cucumbers, avocados, whole fat greek yogurt, celery, pickles, cheese, hummus only diet. Adding a pinch of salt to everything I eat. I dealt with headaches for the first 3 days, but now my energy levels have been through the roof. Having a great time with a clear mind.

[JBVantage]

I quit sugar and replaced it with weed. Now my wife is mad that I ate all her carrots.

[LANA]

Been almost a year without sugar and carbs and have energy like teenager 😊

[ioma]

I m on my 7th day sugar free.i m ok.
Sugar terribly influence the mind.
The tong and the brain....our worst enemy !!!

[bekindalwaysxg]

3 months for me...lost 2 stone...feel great in body & mind! Also helps to cut out caffeine !!
GO FOR IT PPL!!

[yesitsme]

Have been sugar free for the past year! Have the odd keto slice once every couple of months. Health has been amazing

[eiarromba]

I just started doing this yesterday. I got a horrible headache but I'm planning on keeping it up.

[stexsharkysteve]

Umm.. its impossible to stop eating sugar.... every fruit and vegetable contains natural sugars... what you actually mean is processed sugars..

[onlythefamily]

I’ve gone on a fasting one meal a day sugar free diet. So basically from the time i get up in the morning i eat nothing and I am only allowed to eat one full meal a day when i get home from work and that meal can be what ever but i try to keep the calories at a minimum. Also I cut out all forms of sugar including carbonated beverages and kool aid candy and all that good stuff. Also I’ve increased my fiber intake so i do a glass of metamucil and from the looks of it I’ve lost a lot of weight including pants sizes. So as long as Im keeping my calories at a minimum with the one meal a day sugar free/ fasting diet I’ll be good. I used to wear size 3xl shirts now I’m 2xl and 1 XL AND on pants i was 46 now Im able to wear 38, 36, and 34’s but the 38’s kinda fall off. I’ve been doing the diet for I believe a year or so and i feel great i Don’t feel weak or nothing. And also for exercise i walk home from work which ia a 30 min walk and that is my cardio. I feel great without touching any sugar. And also i just finished a month stretch of that diet and I’m going on a second 2 month stretch i would usually go a month but I’m trying to test myself and this teaches me discipline. To not over indulge in bad habits

[AprilSeaton]

I have not had any sugar for 4 months, cravings are gone, completely, lost 35 lbs, doing hybrid carnivore with only sauerkraut included, I’m 54 and for the 1st time in 30 years back to what I weighed in my 20’s.

No lie, wasn’t easy at first, takes a lot discipline, but it can be done, good luck!

[milkoansah-johnson]

Sugar craving or addiction is a sign of malnutrition so eat leaves to provide adequate nutrients to eliminate desire for it.

[beso]

The way she looked at her donut is so relatable 😅

[celsadesouza]

Doctor can u pls tell me or send me the link of how to fix my leptin resistance and send me the link for the candida cleanse capsules pls thanku..I enjoy ur videos ..they r truly helpful in the sense that it makes proper sense

[Frosty-]

Fun fact there was a study done that gave rats cocaine and sugar, they chose the sugar because it really is the most powerful drug! I hope anyone reading this gets help and rids their addiction ❤🙏

[topazdharmaraj]

Thank you my beautiful doctor. I love you fir what you are. God bless you. ❤

[knnorom]

I am doing that right now... I started taking the Accu-Blood but I'm not sure it's working... How long does it take to start working?

[hajileknochi]

I love where she explained what happened