i cut out sugar for 2 weeks and ...

[bysamanthamarchx]

sugar is a primary food group for me so this was especially difficult!

[Tenzin.K]

6days without sugar and i can see the results my skin gets so clear n glowing and i loose weight too!

[EmiliaTaylor-ygzv]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[ivebeenjapanized]

My face is already less inflamed in just 4 days

[Templar]

I started a week ago, and i already lost weight and my face is less chubby! Less acne too. I know its hard guys, may God help yall

[dhiya]

I cut sugar, tea and coffee..
instead of sugar,
i added dates, banana, apple for my sugar cravings.. It's been 7days..and i lost 2kgs within a week😇
Update: it's been 3months
I lost 11kgs within 3 months..

[NEPSANOVA]

The amount of energy i gained when i stopped sugar was crazy!

[deaglefly]

“I cut out sugar” 5 seconds later shows some sort of chocolate Reese’s cup lol

[RIFOU-FF]

Caffeine and stress management... those 2 bad boys require superpowers to pull off.... respect for you

[whitedouglas]

I am really working to disipline myself for 2weeks NO sugar

[anshikagurudev]

I have not taken sugar for 2 years but I am more bloated

[rosiehoskins]

Great job hunni! Over the past few weeks, I just wanted to give up soda, sugar, pasta, and bread. So, i swapped out coffee with cream and sugar for iced protein shakes with instant coffee in it. Im I swapped the soda for water. I made meal preps with unbreaded meat and, salad, fruit, and veggies. It's been 2 weeks now and I feel absolutely amazing. I looked in the mirror today and i know i lost some weight. So far, i only went to the gym once because they were closed for renovations but even still, i feel more energetic, my back has un-bigged some, and my face looks more youthful. Im going to keep this up. Tomorrow is Sunday so i will meal prep again. It has been sooo very helpful!

[kirasthebest]

This is also a goal for me this year! Doing an elimination diet and seeing how my body reacts. I'm loving these videos Sam! You're like a few steps ahead of me, so it's cool to be on the same page with our health goals, but to get your experience before I jump in has been super helpful. Keep these videos coming girl, this content is so amazing!

[KianaWindig]

Ima try this for 3 weeks keep me updated!!

[PinkFlowers]

Congrats on your awesome progress! Thanks for the inspiration

[Drknight]

What was that peanut butter cup thing? Those are my favorite and I’m trying to cut sugar 😭😭

[JoeMac]

Been alcohol and caffeine free for 11 years now. Best thing I ever did for my 30's. Now I gotta cut the sugar... which is harder than giving up alcohol... and I'm an alcoholic lol

[mu]

Great job! ^.^
It's really nice to see that I am not alone
I am one week in and I am trying my best as well!

[Cynthia-izqp]

The comment on how having children causes stress; nonsense. It depends on how you manage your life, your priorities, and if
you trained your children as soon as possible. The main stress i have had in my life is my ex husband whose only job & commitment was take my money & beat me daily. I once he was out of my life more time to focus on me. What did i want out of my life? As far as my adult children goes they are my "Blessings". Without them i would not be who i am. I woukd not be happy. I would not be blessed with their love, and friendship. We are best friends. We do so much together, and explore new things. Theyvare my allies and confident. Nothing in life is free. It is hard work. But when everyone who's involved work towards the same goal it is much easier. Instead of butting heads with a person who wants nothing but the worse for you it is smooth sailing without them.

[HotBunnyKookiePotato]

Wow there's a lot of people who is also struggling with me, I'm somehow motivated cuz I really need to stop eating sugar and bread cuz of my acne