What Happens to Your Body When You Quit Sugar for 14 Days

What benefits could you experience if you gave up sugar for just two weeks? Find out!

Watch my video on Saturated Fat:

DATA:

You May Never Eat SUGAR Again After Watching This

7 Warning Signs that You're Eating Too Much Sugar

The Best Way to Get Off Sugar

0:00 Introduction: What would happen if you gave up sugar?
0:10 #1 Your face and midsection will change
0:52 #2 Improves eyes, brain, arteries, and kidneys
4:19 #3 Decreases urination at night
5:00 #4 More energy
6:35 #5 Cravings between meals go away
8:57 #6 Less stiffness, pain, and inflammation
9:57 #7 You'll lose weight
11:32 #8 Better skin
11:50 #9 Improves insulin resistance

Let's talk about what would happen if you gave up sugar for just two weeks.

1. Changes in your face and midsection
Your face would become slimmer, and you would lose weight in your midsection because your liver is releasing fat.

2. Improvements in your eyes, brain, arteries, and kidneys
You'll experience a lot of benefits and potential improvements in these four areas of the body when you cut out sugar.

3. Decreased urination at night
You'll get up less at night to urinate because water follows sugar. Consuming sugar triggers urination, especially at night.

4. More energy
Your body is forced to run on fat fuel instead of sugar fuel. Your body has more calories from stored fat to use as fuel, giving you more energy.

5. Cravings between meals go away
Your cravings and appetite will go away between meals because even though you're not eating, your body is satisfied by your own fat.

6. Less stiffness, pain, and inflammation
These issues can start to improve when you stop consuming sugar, and you may notice less of a need for certain medications.

7. Weight loss
You're going to lose water weight as well as actual fat. Many different health benefits also come with losing weight.

8. Better skin
You may notice improvements in your skin because of a drop in inflammation.

9. Improves insulin resistance
Insulin resistance is at the heart of many health conditions. But, when you give up sugar, you can start to improve insulin resistance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try giving up sugar for two weeks and see how you feel. I'll see you in the next video.

[Drberg]

Watch My Other Videos on Sugar:
You May Never Eat SUGAR Again After Watching This

7 Warning Signs that You're Eating Too Much Sugar

The Best Way to Get Off Sugar

[robingeorgetowntx]

I’ve been sugar free since I woke up this morning. No sugar in my coffee, then I saw those freshly baked cookies on the stove, calling my name. I looked away, but they pulled me back. No, I thought, yes they said. I’ll try again tomorrow. Stay tuned.

[massivepassive]

I watched this video 9 months ago and decided to give it a try. I went from 190lbs. back in march, to 155lbs today. And i ONLY gave up sugar! Never again

[Ellias_]

There's something strange happened to me when i cut sugar six months ago, I've been suffering from depression since i was 18 believe it or not nothing helped not a therapy not anything but strange enough to say since i cut sugar out of my life I've been feeling better and better every day ... Started feeling like a whole brand new person

[cancermoonchildf]

I am on day 4 of no sugar, bad carbs and alcohol. I feel like total crap. But I am going to keep going.

[shannonsteinmetz]

I’m 48 and have been into body building for 30 years. I studied nutrition extensively. I had never been overweight, but ate tremendous amounts of sugar, thinking it was burning it off. I was wrong. This video probably saved my life because I was going pre-diabetic with elevated triglycerides, massive fatigue, shooting, throbbing pain, vision loss and debilitating lethargy. After two months cutting all additional sugar I’m feeling like I’m 25 again hitting the gym 5 days a week with endless energy. God bless you and screw the corrupt pill pushers…

[matthewwolfe]

Cut carbs and sugars about 6
Months ago. Everything Dr Berg has said I have noticed first hand. All while losing 75 pounds and continuing to lose more. I feel better than I ever have at 41 years old. Thank you for these videos Dr Berg!!

[GardenPOV]

1. Your face and midsection will change
2. Improves eyes/brain/arteries/kidneys
3. Decreases urination at night
4. More energy
5. Cravings between meals go away
6. Less stiffness/pain/inflammation
7. Lose weight
8. Better skin
9. Improves insulin resistance

Thank you Doctor❤️

[erikapotter]

If you can make it three days without sugar you can do anything. It’s amazing how the cravings get less and less. Don’t beat yourself up if you cheat. Just keep going and don’t give up! It’s so worth it. Thank you Dr. Berg for keeping us all motivated!!!!

[HuddlesAbound]

Everytime I watch a video of yours, I feel like I'm attending a school that I wish I had attended a long time ago. Dr. Berg University offers the best health education you can get, better than any state college. Thank you.

[reginaknight]

After hearing this, I feel like sugar should be in the same category as hard drugs and be banned! At this point it might be the be only way to quit! It's even more difficult to get away from because it's hidden in everything!!!! Lord help me!!

[yanaivanova]

I came off sugars 7 weeks ago. It was the best decision ever!!!!

[DaKrEm.]

I have a diet plan and I named it "no excuses" .. write down the goal you want to achieve and every time you feel the urge to deviate from your plan just tell yourself "no excuses" and keep moving forward.. after 72 hours you will feel a tremendous difference in positivity and the willingness to keep going with your diet. You got this.

[EdwardLierz]

I followed this 2 months before my daughters wedding. I was a hefty 252 pound former athlete. I cut out sugar, bread, and pasta. No sodas, no juices. Basically, almost anything that was processed because there is so much added sugar in processed food. I dropped 33 pounds in the 2 months! Granted, the first 2 weeks are tough but you just need to be strong and tell yourself that it is over in 2 months. I look and feel great! I sleep better and I don't get sleepy during the mid-afternoon. Now, I don't want to go back to my bad eating habits.

[jl]

I've been sugar free for 2 hours. I'll come back with updates if I'm strong enough to go longer. UPDATE: I've caved a few times in the past month, but for the most part I've stayed away from all sources of added sugar. my double chin is almost gone and my torso is slimmer. My energy levels are better. Next I'm cutting out the things that turn into sugar in the body.

[goofygeek]

I didn't eat sugar for 2 weeks, and now everything is too sweet: apples, blueberries, kiwi, tangerines. The only thing that is not too sweet for me now is sweet onion, lol. The first week, I had no energy, was tired all the time and was questioning why my health is so bad. Then my body switched, it is like someone connected me to the electric outlet. I can work out now as crazy. I never had so much energy in the group classes before. And I feel happier too!

[XJLuxury]

I gave up sugar three months ago and lost almost 30 pounds doing no physical exertion, I couldn’t believe it.

[bookblogger]

I am 63 and had a serious sugar addiction. I literally ate my way to diabetes. Now, I am on a keto diet and do intermittent fasting for 16 -20 hours a day. It took a few attempts - I found it so hard not to snack on sweet stuff - but at last I've conquered my addiction. I no longer feel controlled by food. I eat to live instead of living to eat. ❤

[ctsoduj]

Of all the influences on Youtube, this man is easily one of the greatest gifts to humanity. Never stop making the world a healthier place Dr. Berg.

[karenbaskettdiyer]

After watching this video back in October 2023 I started my sugar free journey on 10/6. It was SO much easier than I thought it would be! Day 3 I got out of bed pain free and no longer craved sugar! My skin has improved and I just feel better all around! It's now been 91 days and an added bonus... I'm down 10lbs! Thanks Dr Berg!