I quit sugar for 30 days

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[LuciaNovaková]

Struggled so much with myself in the mirror. Had same problems with sugar. I would recommend to read The 21 Former Doctor Secrets by Rachel Morgan, she talks about these problems in chapter 8.

[Hao]

I quit sugar only for 7 days and I think the most difficult part was to find food with no sugar at all.

[cmotto.]

I started walking 2 miles a now been 3 months and I'm miles from home and have no idea where I am !

[thesteeles]

I’m recovering from B.E.D (Binge eating disorder) and sugar addiction.
Today is day 8#. Going strong. Wish me luck.

[shaelybjorn]

I’m 17, and my family eats horribly. It’s a real issue. When I’m old enough to support myself, I can’t wait to get out and start eating affordable, healthy food that fuels my body.

[caelanbrewster]

it’s so much easier when you don’t have a family that’s also addicted.

[tumourfreetim]

I was forced to quit added and refined sugar when I was diagnosed with stage 4 cancer and given 3 months to live in feb 2017. I was concerned excess sugar in my system would feed Tumours in my lungs that were moving towards my bones and spine.
Today I am happily tumourfreetim

[totallysickable]

I kicked sugar years ago. I’ll only eat something with added sugar maybe once a month. Once you quit sugar, you realize how big of a problem it is. My food cravings are almost nonexistent because a lot of the time when you think you’re hungry, you’re really just craving sugar.

[TheMichelex]

Cutting out sugar changed my life. Lost 40 pounds, sleep better, less energy fluctuations and more mental clarity. It can make a huuuuge difference.

[clairehall]

I quit sugar 3 months ago. The change is unbelievable. I will have a random “cheat” day now and then and honestly the sugary food doesn’t taste as good and it makes me feel awful so I don’t even want to have any more. It really is something everyone should try at some point. I’m just amazed at what sugar really does to you.

[dawsondenman]

this guys discipline is unmatched....“I quit breathing for 30 days”

[misshaya]

I cut down sugar during Ramadan, it was difficult as i am addicted and could eat a meal of junk food containing just sugar. After 30 days of fasting I can’t believe how good my skin looks, how energetic I feel and how much weight I’ve lost.

[gulpin]

Day 104 without sugar: I can see through walls and levitate small objects

[zwaffless]

The best part about eating less sugar is that when you do finally eat something really sweet it feels like paradise, just experiencing that every now and then makes it worth it

[akiraasmr]

Sugar is literally the cocaine of food

[Deenguss]

I’ve been crushing this fairly well. No unnecessary cravings anymore. Great energy all day. I can coast through the day with ease, off of one solid meal if i really want to. It makes you realize how people have been manipulated into excessively gorging on sickening “food”.

[JOHNNYHAULAWAY]

I did it for 44 days.... Went from 172lbs to 148lbs. First 12 days sucked horribly.

[daddybotz]

I quit coffee for 30 days. Now i smoke crack.

[aurafang]

Guys it's actually a lot easier than it sounds. I haven't had anything with processed sugar for one and a half months. The trick is not focusing on avoiding sugar but to focus on eating healthier foods like greens, protein, healthy fats, low carbs.. and most of all, plenty of water.. more water. Eat lightly. More water. You'll feel great.

[CT-vmgf]

“It’s not like I do this every day, until I started to do it every day” So true.