Easy Spinal Decompression for Back Pain with Webster Chiropractor

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Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX Chiropractor) shows you an easy way to do spinal decompression at home or the gym.

The main injuries that benefit from spinal decompression are:

-Sciatica
-Bulging/herniated discs
-Degenerative disc disease

Find a pull up bar or something very sturdy to hang from
Reach up and get a good grip
Slowly relax your muscles
Keep your toes lightly touching the ground
Hold 30-60 seconds (and add time as tolerated)

If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our YouTube channel or call us at (281) 488-0111.

Dr. Venessa Bartholomew DC, CCSP
Clear Lake, TX Chiropractor

Sea Lark Chiropractic
16626 Sea Lark Road
Houston, TX 77062

(281) 488-0111



  1. Sea Lark Chiropractic
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Комментарии
Автор

Those who tried this stretch knows how relieving it is

OffRadarPro_
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I found this on my own after suffering a lot from sciatica from multiple bulging discs in my lower spine. This + squats I believe is what treated my problem. Plus some meds probably helped with flare ups.

oversocialized
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Its strange because when I do that exercise is precisely when I feel the pain. I have lumbarization of S1.

alma
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Wish they’d make it higher of the ground for tall people

Dawson.leonardi
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I think I have the same problem did u also have a weak core?

KaiVisuals-gj