Yin Yoga REST & RECOVERY l Day 28 - EMPOWERED 30 Day Yoga Journey

Welcome to Yin Yoga REST & RECOVERY -- day 28/30 of the EMPOWERED Yoga Journey.

In this yin yoga class, prepare to unplug from the busyness of life. Travis will guide you through a sequence of relaxing postures that will balance the nervous system and promote deep rest and
relaxation. Congrats on making it to the end of week 4 — almost there!

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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

[traviseliotyoga]

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[faezehheydarisabet]

I'm so glad to have the chance to do yoga in 28 days with an amazing yoga instructor and wonderful series. ❤

[NatalieDanceAsthePenniesDrop]

I cannot believe what’s happened just over 24 hours after completing this video….i sunk into the hollow bone state to allow the power to flow through me and I focused on my elbow. Because I took part in May in a game of paddle (a mix of squash and tennis)) and I have been in so much discomfort that it was even hard to pick up a cup of coffee. I focused on this hollow bone story to my elbow and u can’t believe it…for the first time since May it no longer hurts and it feels like it is it should. Seriously I am gobsmacked! I cannot thank you enough Travis for sharing this story! Just wow and such gratitude for finally having healthy joints again. Thank you Natalie.

[ropd]

This shavasana channeled differently...incredible. Malakoff TE and gawd bless. Hari 🕉

[SudhirKesharwani]

Namaste 🙏🏼 from Pune India 🇮🇳. 28 done on the same day (2/Mar/2023)

[KafkasKarma]

I followed the challenge a while ago for some days, I think until day 16. Now I've been picking some of those I haven't done in no particular order. But I have been more active in my practice lately doing some more vigorous power yoga practices of this channel, so I needed some rest for a change and this one fits the purpose so well, either with the challenge or without. I'm very grateful, thank you.

[shwetaisnothome]

Wow can't believe it's already week 4

[nancygraney]

Excellent start to a new week filled with unknown opportunities 🌿

[lisestern]

Nice yin practice to bridge to home stretch.

[ORQUIDEA]

Thank you Eliot. Muito Obrigada, aqui é de Portugal,

[snigdhasabarish]

Much needed Yin Yoga 🧘‍♀️ Loved it ❤ Namaste 🙏 from New Delhi, India 🇮🇳

[julialeimer]

Such a wonderful class…feeling very relaxed and peaceful🤍🙏🧘‍♀thanks for ur being and sharing!

[dominickhussey]

Thank you, Travis. I love your Yin yoga classes. I also love your teachings during the lessons, which really resonate. Namaste.

[gommine]

I'm glad today's practice was less intense, as I had a very low energy day. See you tomorrow.

[luciehsuen]

Thanks Travis always so giving. I really needed this restorative class.
Allowing myself to just breath & enjoy the stillness & letting the pose come to me. A sense of ease & contentment. Much love to you. ❤️

[kiech]

thank you, your sessions really helped me

[mariela]

This series saved my life, I can´t believe we are almost done!

[sunshineandinkamedia]

Day 31 and now I have finished. ✨🤸🏽✨Namaste

[vivirvivir]

Thank you so much for this wonderful class!

[gracefullybroken]

🤗⭐⭐⭐⭐⭐.I love the stories you tell and the music is beautiful @