25 Minute Yin Yoga Full Body Release & Recovery | The Breath Of Life ➤ Day 4

This full body yin yoga class will all release tension and muscle stiffness in 25 minutes. It is the perfect yoga practice to recover at the end of your day or workout, or anytime you need to reconnect with yourself & release all your negative energy. Through this Boho Beautiful yin yoga practice, we will focus on your hips, hamstrings, quads, shoulders, and side body. And as an added benefit it is a perfect yin class to bring more flexibility and mobility into your life.

This class is the breath of life. So use this opportunity to connect to your breath like never before. Slow and conscious breathing. Let it guide you deeper into each posture and allow you to release all that no longer serves you.

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Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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We use the ATEM mini pro & pocket cinema 6k cameras!

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[mindfulsource-relaxingmusi]

Beautiful sound. If you are reading this, don't forget, someone somewhere is wishing you all the best.

[florencehughes]

“If your body speaks to you through pain then you must listen. Don’t let the ego be the leader here”
I really appreciated you saying this! A lot of instructors force you to get deeper than you’re able or make you feel guilty for not doing so. Thank you 🧘🏼‍♀️✨

[bohobeautiful]

Each of your individual beautiful journey's have brought you here to this class today. Right now. Right here. In this moment.
Take a deep breath, whether you are about to begin, just completed the class, or considering if you should... 
just breathe consciously and focus on the gratitude for everything you have to be thankful for.

The birds and the beasts, your body and the trees, the air in your being, and all the good bad things.
Everything is here to teach us something, if we just open ourselves to their valuable lessons.
And from all of this a deep and valuable appreciation can bloom. 

Thank you for being here with us.

Love & Light
Juliana & Mark ☮

[Navneet_makeover]

My morning starts with boho so it has to be special, energetic and calming everyday. Thank you for everything 💕❤❤.

[nastassjag]

I love her so much and all you guys coming together in practice

[irenesmochi]

For anyone else with sensitive/injured knees, to stretch out the quads I did low lunges and pulled my back foot in towards my body with my foot flexed. It helped me to achieve the deep stretch without any pain!❤

[km]

I was browsing through different videos and wanted something that would about an hour long, but I was guided to clicking on this one, and I’m truly grateful 💜 Grateful for the reminder to not let ego take over our practice, and truly listen to what our body wants, needs, and is capable of during each individual practice. Deeper some days, gentler other days. It’s not a competition with the self 💜 Blessings!

[pushpasrilanka]

You are so strong. And amazing music. Love HOLLAND. PUSPHA Sri Lanka

[juilie]

I would really want to Thank you, because you are the one who made me fall in love ❤ with Yin yoga. It is one of my favorite yoga styles.

[pushpasrilanka]

For all the people around the world! We feel the power and healing inside us. In alle the pain and tears and old trauma Inside us, there the light in our soul. Whatever happens and Whatever whats Your background, Find Your Self and share Your light and LIFE experience to people who need is. I send you love and light. After 35 rough years from a adoption Sri Lanka, when i was baby i live in Holland. Ptsd and all the child traffic. No mom and dad. But i have my self. As a man and as a father from my daugther on distance in Holland. And a lover to my future lover woman. I send all the people around the world rust and love. Hug From Jorian

[superrockgoddess]

Stopped what I was working on to immediately practice yoga as I had so much body tension for various reasons. This is the practice I chose and I'm so glad I did. Let out some unexpected tears in savasana 🙏🧘‍♀️ Thank you for your guidance. On to find a video to let go of unprocessed emotions residing in the body. Thank you 🙏

[tylerkroeschell]

Commenting so I remember that this is the perfect class after a long day at work!

[federicohijano]

I feel renovated and peaceful after the class.. So thanks for your dedication to this wonderful path of yoga. Namasté! 🙏🙏

[valentinsarbu]

Thank you very much for your mobility Namaste🙏🙏🙏🙏🙏🙏🙏

[greatnessisthegoal]

My new active recovery routine. Thank you 🙏🏾

[bubtheNonlyseal]

Thank you. Just finished my practice. Namaste 🙏🏼

[hinahanan]

Just feels like I am in luv with yoga and meditation when I start to do it with u❤️❤️
May ur positivity spread to more people 👍

[eleanorhayden]

My shoulders finally feel relieved. Which means I finally feel relieved. Letting go of all that stress was a physical and mental burden. Thanks for helping me work it out!

[olgettaorfeeva]

С Рождеством Христовым!
Благодарю, Юлиана!
Thank you so much❤️❤️❤️❤️❤️

[astridmrx]

This program helps me to reconnet with my whole self and start 2021 with a regenerated body and mind. I'm so grateful I've crossed your roads. Thank you, namaste!