Yoga For Sick Recovery

Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties of yoga. I know how hard it can be when the body is fighting illness, and how frustrating it can be when the symptoms linger. This thoughtful, effective and gentle session is for those in the healing process.

Feel better my dear. I am in your corner! 

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[domajoh]

Thank you for this gentle practice! I am not recovering from physical illness but I found this lovely practice to be healing for recovery from mental and emotional issues as well! ♥ 🙏 ♥

[anelessel]

I love it when Benji 100% understands the assignment ❤

[Charlene-mdrz]

After doing yoga with you for 4 years I wound up spending 6 months in and out of the hospital with my husband of 42 years who passed in August. I am finally back on the mat trying to heal my body and mind. Thank you Adrienne.

[njah]

It's even comforting to hear that somebody else gets sick and feels frustrated with it

[madelineprusmann]

This was ideal to move a little without it being too much, as I recover from a cough. Sending healing vibes out to all those who are sick. Namaste xo

[Glowsociety]

Thank u for making this specific for recovery from sickness. Its so hard to get back into being active when your body is still weak from an illness. This was perfect

[Lsp]

My illness is chronic, so this will be time to appreciate my body for what it is and for what it *can* do💜

[emilysha]

I always come back to Adriene when I want my practice to feel like a hug

[shawnhoffman]

Adriene, to receive this 21 minute recovery yoga this morning was such a gift towards healing after I too have been sick for almost 3 weeks now and still am trying to stop coughing/wheezing and recover my voice - I’m so sorry that you too have been ill and you said it truly when you said ‘appreciating that we are still here’ or still alive - Because there were a few days of this illness that made me question whether I would be - Thank you and to all the others voicing similar messages I wish you all healing…..❤

[erikapk]

Thank you so much, dear Adriene. I just had surgery for my 2nd miscarriage of the year and my heart, body, soul and mind feel broken into infinite jagged pieces from the pain of all of this. This will help me process and heal. So much love and gratitude for you and everyone else who's here. We're all in it together. ❤

[Jojo]

Thanks so much for always being there for us!

[julieragot]

Recovering from COVID, days of isolation, emotions all over the place. This video is so welcomed 🪷. Sending some love to you all 🧡.

[anuja.thruthelense]

The last min of watching benji relax under the blanket and soothing voice of Adriene is what I am here for ❤❤❤❤

[mravadanh]

I'm literally recovering from a week-long cold right now, and have been so frustrated that I can't go to the gym or run. This video and its timing feel perfect <3

[JoanneKatzman]

This is just what I needed today! I'm at day 11 from when I had my first tickle in my throat. I felt like you were talking directly to me when you spoke about how frustrating it can be when it takes so long to recover. Being sick can be so isolating, but I see from the other comments that I'm not the only one suffering from illness. I wish all the viewers healing as they are on the road to recovery.

[susan_e]

This loving practice felt so good, so appropriate. I'm 'choosing to trust my body and its wisdom' while recovering from anorexia. I am so grateful to spend part of every day with you and Benji.❤ Thank you for your words of encouragement in shavasana - give myself grace. do my best. treat my body kindly. be patient. healing is a process. I appreciate you, Adriene!

[happycat]

I had the flu for 3 weeks, was better for 2 days and came down with Covid 2 weeks and still a bit sick.I have been sick the entire month of Sept. last week I wasn’t sure If I was going to be here. Thank you Adriene for this practice. I’m slowly getting better but still weak, low energy, muscle aches and coughy. My kitty has been a wonderful companion and friend and constantly by my side. The anxiety of illness is so strong, thank you for your calming presence.

[laurenzimman]

I ran into a couple this weekend who liked my YWA shirt. We were just talking about how Adriene has yoga for anything you need...this is exactly what I needed today! Thanks Adriene!

[yourconnection]

You and Benji make everyone's day a better one! Thank you!❣️😊

[CeciliaKautzman]

EASE 🍁 | October 3, 2023 | I'm not feeling sick today, but I'm squeezing this practice in before heading to the airport for a full day of flying so this was the perfect release of stress and tension to get me ready! 🙏