Restorative Yoga to Release Stress and Feel Relaxed | Breathe and Flow Yoga

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Abisko - Strom

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[ElenaPolicante]

Definitely the most challenging yoga class for me so far mentally. Just got back from a youth camp with almost 400 people, leading a group of teenagers for a week just ran down my social battery and I couldn't seem to relax today. This has really helped me calm down. Thanks!!

[sbubreathe]

Appreciative of this slow flow this morning 🌱

[zhanna_nn]

Hello, beautiful souls Bre and Flo. I want to express my infinite gratitude to you. You always say, that what we learn on a mat we then bring to our lives. Now I truly have this chance to fully practice it. The situation where I live is really tense now. And I think if I wouldn’t take your classes for the last several month, I wouldn’t be able to find that much acceptance and strength in me to be okay with where I am now and with what life is bringing. Still, I learned to find peace, gratitude and love in myself no matter what. Come back to breath, focus on presence. To be kind to others and be peaceful, no matter how different our views are. No matter how different we all are. And I promise no matter what I will spread love and kindness by carrying them in my heart and giving them to the world. Just wanted to say thank you and I am grateful that I had an opportunity to learn from you. Keep on doing your work for the better world.
Lots of love! Peace✌️❤️☮️

[infnub]

Namaste thank you to all beautiful souls🙏

[umartopia]

Thank you for uploads more Yin classes. I asked for them during your Instagram Q&A. Glad you actually hear and interact with your viewers. Thank you B&F you guys are the best!

[Rabbitunderground]

This was one of the most rewarding Yin practices I've ever done. Wow!

[sally-annbowen-davies]

❤ I have been unwell. I will be back to my Mat at the weekend. Namaste. 😊🤗🤗🐝✨⭐️⛪️🪴☀️🐶🐶🙏🙏🙏 19.46pm.

[amberearheart]

This channel is a treasure... I am so grateful to have found you both. And how consistent you are with the breathing and meditation... I think when Westerners hear the word yoga they think of stretching... but that’s just the tip of a yogic lifestyle... align your body you align your breathing and than you align your mind... and than you get glimpses of what’s really here!! It’s profound and humbling
So much appreciation to you both

[nicholasegan]

Hey Flo, thank you. Had a bad couple of weeks and hurt my back. Loved getting back to this. Best part of my day. 🙏

[dariuscedillo]

I love this class so much ima busy body with mma training and a job i keep up with .this practice allows me to increase my workload

[iwonaurbaniec]

Danke Flo. I did it on rainy Sunday morming and feel great 🌞🙏

[sally-annbowen-davies]

❤ Thank you for the practice. Lovely outside in the breeze in the garden. Namaste. 🌈🐝⭐️⛪️🪴🤩✨🐶🐶🙏🙏🙏 13.29pm.

[sally-annbowen-davies]

❤ Much needed yoga practice and I have been laying outside today, in the breeze in the garden. Thank You. Namaste. 🐝✨⛪️🌈🪴⭐️🏡🐶🐶🙏🙏🙏 13.32pm.

[madyati]

This contents are very nice. Very few channels are doing this, but you are the best. so you are a blessing for us.

[sally-annbowen-davies]

❤ Thank You for the practise. Much needed after a busy week. Fortunately lovely to practice in the garden. Namaste. 😊⛪️🪴🐝☀️✨🌈⭐️🐶🐶🙏🙏🙏 18.09pm.

[wallrider]

I love your channel. Ignite was amazing. Your vinyasa strength flows absolutely kick my butt and your BJJ content is keeping everything moving for when I can get back on the mats. Sometimes I need the restorative, relaxing classes though and this could not have come at a better time. Thank you!

[sally-annbowen-davies]

❤ Thank You for the practice. Much needed stretch, lower back tight. Namaste. 😊🌈🍂⭐️🦋⛪️✨🪴🐝🇬🇧🐶🐶🙏🙏🙏 13.19pm.

[davidebossini]

Thank you very much for this class, by far the best yin experience I have had so far!

[ayaaly]

So grateful for your words I was about to choose a strength flow but so glad I choosed this one thank you 💜

[zapzarrapus]

your yin classes help me through hard times (fio). thank you so much!