50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga

This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of judgement with love.

This video was recorded at the beginning of the global lockdowns, which is what Flo is referring to with "interesting stage of the world".

🐺 More of the wolfpack:

Let Her Know (Instrumental Version) - Jontha Links
Tabla Rasa - Joseph Beg

***

#breatheandflow #yoga #yogawithbnf

[AllisWell-qskk]

I appreciate the silence with no background music. I find it so much easier to focus.

[antonlarsen]

"It's all gonna be good in the end, if it's not good yet, it's not the end."
- Flo
🙏

[MegaMaster]

this class feels like 20 mins everytime and I dont know why but its great :D

[balsam]

I've done many many hours of yin yoga and you surprised me today: this is my favorite! I loved your dialogue, your choices of asanas, it was perfect. You're a wonderful teacher ♥️

[jameswatt]

Oh man if you put together a 90 minute. Heck even a 2 hr yin similar to this. I would be so happy.

[zuzanapav]

I have been feeling so lonely lately and this felt like a friendly and loving practice. Thank you very much, it really made my day!

[brandonjoselindemarcypugin]

During the last bit of deep meditation, tears started building up from within and I just let go, feeling a deep connection with the soul. Thank you so much for this, Namaste🙏🏽

[AngusClark-kves]

honestly one of the best yin yoga routines I've ever done. Massively exceeded my expectations!

[scorpleeon]

Tears of gratitude for this practice, life and stillness.

[jennalynnsimpson]

Thank you, this was an amazing practice. I could feel tension in my body releasing in ways that other yoga practices don't accomplish. I'm excited to make this part of my regular practice! Namaste

[Tee-upfo]

This Shavasana put me in a deep sleep lol. My body ended up waking itself up by lifting up my arms and gently taping them in unison on the mat. 🙏🏿 Shanti

[naddatan]

Thank you for mentioning the limitations and for reminding us to honor our injuries. I do appreciate your humble approach.

[mysleniedozwolone]

What an amazing class. You have this warm, loving energy, thank you for encouraging but not pushing, I felt so held and safe. Thank you ❤️

[Tee_youyou]

Such a beautiful class today, Flo! Thank you so much, I needed this space today ✊🏽❤️

[sarakaranusic]

I really love those couple of moments here where you led us to the asana and then just allowed to us to focus in silence. It's so much easier to focus on the breath and arrive...Thanks!

[BenitoAndito]

I like the poses to go a bit longer, so I put the speed on 0.75x and that's just about perfect.

I always come back to this practice because it's just so good. Thanks Flo

[yjjy]

Thank you for uploading a restorative segment as it's helped me sustain my poor back during long hours of studying - especially since it's exams season in the coming months!

[chlidera]

Thank you for this fantastic class ! I have difficulties holding asanas for minutes when I'm by myself, with you in real time it's possible and I'm so grateful to you

[pappypeople]

What a lovely class. And for some reason my cat was just captivated the whole time. <3

[umamiramen]

Thank you Flo for an incredible practice with easy and thoughtful transactions. You’re energy is very relaxing.