20 Min Yin Yoga Full Body Release and Recovery | Deep Stretch to Relax & Fully Restore Day 5

A 20 Min full body stretch class to help the body release tension, relax, and recover.

[openhand]

Thank you for doing these! Just the right amount of time for me to get ready for the day in the am! I'm a working carpenter and struggle with stiffness in shoulders and rotator cuffs. The positions that involve extending on one hand on the floor fully extended are a little too much for me, so I opt to do a different pose when you do those poses. I bet if you did a series (if you haven't already!) for builders you would get a lot of takers. Flooring installers on their knees all day, drywallers and tilers who work with trowels and mudding knives and how to protect shoulders while working, frame carpenters, etc. Thanks again! I'm all in on the 30 day challenge!

[RachelReid-ce]

Loving the waves in the background of these sessions - both in terms of sound and visuals!

[keolalee]

Oh man, that final hip stretch gave me LIFE! What a gift it is to sit with you like this, Tim.

[sarahweidman]

Thanks Tim. I saved this sweet practice for right before bed concluding an accidental and lovely retreat day for myself. 🤗

[gracewithnaz]

Stretchy and restorative feels great thank you Tim!!

[jo_asia]

Did it right before going to bed. Was exactly what I needed, thank you, Tim!

[ariellebosch]

Day 5, still alive =) As a super solar being, I need these deeply cooling, lunar restorative sessions to help me balance out. I often gravitate toward pushing deeper, but with many years of practice realized that you really can't force calm, or push for peace...I can create the container for change to happen within. I can invite and allow for these shifts to happen...one breath at a time. There is no small change! =) Thanks, Tim, for a lovely and gentle morning release

[catherineblanchard]

Loved the soundtrack of the sea! Added to the relaxation! Thanks Tim!

[RachelIsRunning]

Tim, I just discovered your channel, this was the ideal yoga flow for me this morning after a hard speed session running last night! Thanks and see you again soon 🙌💚🏃‍♀️🧘

[jonahsaltmarsh]

Videos with waves as the background audio are the best! Thanks Tim!

[bohdanvinter]

having slept only 3 hours to fix my sleep schedule, this one hit just right. namaste, Tim!

[cecilediallo]

Still there on Day 5, from Toronto (Canada)! Thank you for this perfect morning stretch, Tim! 😊

[GraceKelly]

As someone else said - this was exactly what my body needed. Thanks. Stylistically, I love when the video comes in closer and you're tightly in the foreground. Beautifully shot on the beach, btw. Very serene and peaceful.

[jenchristensen]

This was wonderful, woke up stiff and sore so the class was perfect, thanks Tim 😊

[luciehsuen]

Thanks Tim. Short & sweet. Love all the movements. Creative.❤️
Much blessings!!

[pameverett]

I needed this so badly today Tim. This one is a keeper and I will save this one to do often. Thank you!

[spencerthomassongs]

I think I’ve watched your videos for almost 10 years Tim! About when I was leaving college and need to manage my anxiety.

Happy to have grown as a yogi but happy for you and how you’ve grown as a teacher. It’s been cool to watch how many videos you’ve put out, how you’ve tried a bunch of different formats. More importantly, how you’ve never stopped. Thank you!

[stevec]

OK, so I ran 3 minutes into day 6 to finish but this was so perfect after a very long and tiresome day! SO needed this!! 🙏 🙏🙏

[jenniferkurtzman]

Great stretches, I needed that. Loving this 30 day challenge!

[eleonoreconstant]

I saved it for the end of the day and it was perfect! My evening was 1, 000 times better thanks to you ☺️🙏🏻 thank you Tim and see you tomorrow 😊