TOP 3 Exercises to Get Fit At Home! #shorts

3 of the best at-home exercises
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We'll be talking about these items in this video:
TOP 3 Exercises to Get Fit At Home:
- Kettlebell swing
- Burpees
- Standing shoulder press

We will answer these questions in the long version of this title:
- What are the best home workouts?
- What are the best home exercises?
- How to get fit at home?
- What are the best no-equipment workouts?
- How to lose weight?
- How to burn fat?
- How to lose weight at home?
- What are the top 10 home exercises?
- What are the 10 best at-home exercises?
- What are the top 10 exercises to get fit at home?
- How to lose weight with home exercises?

10- Burpees
How to do it: From a standing position, squat down until your thighs are parallel to the ground. Then put your palms on the ground and kick your legs all the way up. Now bring your legs back into the body and jump up, then lower back into a squat. Repeat.

9- Static wall sitting
What to do:
Find a wall and stand against it. Now lower your legs as if you were sitting on an invisible chair. Think of the wall as a backrest. Hold this posture for as long as you can, and repeat it several times.

8- Squat
How to do it: While standing, squat with your feet parallel to the floor. Come up from this position and slowly return to the squat. Repeat. When squatting, your feet should be slightly wider than your shoulders, so place your feet so as not to put pressure on your knees. You should feel a burning sensation in the quadriceps above the knee. This workout is a favorite of many people because it can be done almost anywhere at home.

7- Push-ups
How to do it:
Lie with your palms on the floor, shoulder-width apart. Your back should be in a straight line all the way to your feet. Lower your body and then stand back up. repeat.
You should feel a stretch in your chest as you go down.

6- Kettlebell swing
How to do it:
Hold a kettlebell with both hands and feet shoulder-width apart. Rock the kettlebell back and forth between your legs to shoulder height and then back again while keeping your legs apart. Repeat with controlled swing momentum.
Be sure to leave plenty of room to the sides and away from expensive appliances or newly renovated cabinets.

5- Bent Over Rows
How to do it:
Grab a dumbbell in both hands and bend over at a 45-degree angle. Put the dumbbells directly in front of you and lift them up, keeping your back straight. If you don't have weights, try using a resistance band or something heavy you can hold in your hand.

4- Skipping
How to do it:
For an intense fat-burning workout, try a HIIT (high-intensity interval training) workout. Jump as fast as you can for about 10-30 seconds, then rest for 20 seconds. Repeat a few times, and you'll be sweating. Take long breaks if needed. This exercise is best done in the garden. We don't want you to damage your beloved ceramics.

3- Pull up
How to do it:
If you have a pull-up bar, stand under it and grab it with your hands wider than shoulder-width apart. Now straighten up and then slowly lower yourself down. Repeat. If you attach the pull bar to the door frame, make sure it is strong enough to support your weight.

2- Standing shoulder press
How to do it:
Grab a pair of dumbbells and lift them over your shoulders. Don't lock your arms all the way out when you lift them. You want the weight to be stable throughout. Now slowly raise them up until your elbows are parallel to each other and in line with your shoulders, and repeat.

1- Planks
How to do it:
Lie on all fours with your forearms shoulder-width apart, lean on your forearms. Keep your back straight and maintain this position.
This is another great workout that can be done in most places. Why not take it outside for some fresh air?

Is It Effective To Workout At Home?
The Big Question: Are home exercises effective? The short answer is yes. It can be just as effective as working out at the gym, as long as you're willing to put in the time and effort to work out at home.

Will Working Out 10 Minutes A Day Make A Difference?
It has been widely reported that at least 10 minutes of continuous moderate exercise (3 times a day) can provide the same health benefits as 30 minutes of continuous physical activity.
Working out at home is just as effective as working out in the gym. If you have limited space or no equipment at home, don't worry, most of the exercises we've mentioned in this video and several videos on our channel can be done without weights or with just light dumbbells, a jump rope, or a pull-up bar.

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