SNATCH YOUR WAIST... do this 3x per week!

- Pina Colada Protein
- Raspberry BCAA's
- Blueberry White Chocolate Protein Bar
- Exotic Fruits Pre workout

[kianadoescod]

Working out will only do so much so just because other girls have that snatched waist doesn’t mean you are unhealthy, you just have wider ribs and different proportions it’s okay!!

[skybergland-vopw]

I guarantee you this is not the only workout she does to get a snatched waist.

[Vivian_T]

thank you for this just in a few months, my voice has been doing so much better

[chanelledupuis]

Snatch you're waist with poses ladies! If you look at her other videos where she is standing straight towards the camera you'll see that her chest and waist ratio is the same and hip dips are there! Don't compare yourself to people who use angles to show "results" in all there videos because it's all posing and angles in reality she looks the same as the rest of us that are working hard!

[rubyblu]

I love vacuums! They're the most effective exercise .

[maytay_woo]

This is a slay. As a reminder, you can’t spot reduce fat, but this is def gonna have my abs burning! Love it!!!

[jimgardner]

Snatch your waist but don't waste your snatch.

[tammystiletto]

The vacuums really do work, but like wear a crop top to target and try walking around like that. It really works

[a.b.]

I wish you would do a follow along video with this.

[sarahboo]

Honestly besides plank twists, plank generally if you do a lot will make your waist straighter than snatched, it’s really in the breathing and constantly holding strained that gives you snatched waist, ladies!!!

[JesseLewisACTOR]

You look AMAZING in every video boo! Keep shining ✨️ 💛 🎉

[roseebud]

Listen ladies! Do not work your obliques muscles if you want a cinched waist. Working your obliques will make your waist thicker and boxier

[Mia-dexf]

Thanks to you I discovered vacuums! I love them ).(

[heroahmed-spyb]

I love the song that you put in this short 😊

[zonnebloemsummer]

Are you still happy with the breast augmentation! I’m still unsure if I should go for it

[Samexli]

Im 14, im a size 8 but im gunning for size 6. I struggle with motivation haha so I'd really appreciate some likes to my comment so i can come back and try this workout again - also can anyone tell me how to actually do plank hop outs I'm so confused smh ❤️

[shanb]

Am I the only one when doing the star crunches my body starts shifting down the mat ... 😳

[DestinyanEspawranza]

Excessive vacuum workouts made my pelvic floor extremely tight! Penetration is very painful. Be warned!

[janay.janay]

Vacuum Queen 👸 definitely seen you doing these before it blew up

[samiatabassum]

Love your all workout sets except this