GET WIDER SHOULDERS AT HOME

[ZeroQualityYT]

the way this man says push up just makes this 10x better

[keanu_de_vos]

thank you, those are my most wanted bigger body part(<:

[phunnypetz]

I am a skinny guy and i am trying hard to take a push-up, i can take knee push up, thankyou brother

[iamnotpaulavery]

In basic training, they made us hold buckets with sand straight otwards, parallel to the ground, for as long as humanly possible. We didn't do reps because we weren't trying to build awesome looking shoulders, we did it purely for strength, and it works. Start off with a medium amount and add more sand every time you notice that you can hold them up longer. At first your shoulders will fail and you'll have to lower them, but don't keep them down for more than 30 seconds. Raise them back up as soon as possible. Do it 3 times a week and hold those buckets up like your life depends on it. Do it until your shoulders can no longer hold them up no matter how hard you try. If you have no sand use water, rocks, whatever, just make sure they weigh the same.

[Ozzull]

Tip! about side raises: Do them both sides simultaneously!
I was one of those that used single dumbbs for side raises and ended up on a 3 months chiropractic. Never raise anything unbalanced.

[karandeep.]

Why is this the first video I've seen with someone using a bag as a weight. Genius and I have a bunch of dumbbell sizes at home but that would've Been amazing a few years ago

[blueseaturtle]

*Do lateral raises for wider shoulders*

Lateral raises affect the side dealt

But also find exercises that target the front and rear delts for a rounded shoulder look

[Da-savage-clan]

I just wanted to say thank u 3 months ago I was the small skinny kid in school and I decided I wanted to change my life and here I am now I have a six pack huge biceps and triceps my lats are huge and my chest thanks so much igor

[saitonunisa]

Thank you so much brother..I watch ur videos everyday before I start off my workouts. It's really helping me out..

[DomSanchez-nv]

sup i do this every day and i am 9 years old an i do wrestling and this has helped me a lot

[EpiphanyMindChange]

That backpack 🎒 trick is awesome. How did I never think of that?

[EpiphanyMindChange]

That Slavic accent makes me believe anything he says about becoming more strong and manly looking

[khalid.]

Try to use soil instead of water, water movement during lifting could cause injury

[davetheman]

Flipin fantastic idea with the water bottles, bursting my brain trying to find a way to get weight to work with

[letilica]

I am using vacuum cleaner instead of bottle of water. Same movements and raises. 😂

[magnusneilson]

bro if i feel pain that is uncontrollable. shoud i continue or stop?

[Moody-dr]

My elbows have a lot of pain during push-ups, I wanna continue doing them. How do I remedy the pain

[adxo]

can i do the planche lean pushups without destroying my wrists? i've been stretching a lot and it still pains my joints a lot

[Omsoni]

How much lateral push ups should i do? I'm 16 years old

[shubhamchand]

Sir i did your 13min pushup workout for 1 year and i saw some amazing results. I went from 10 pushups to 60 perfect pushups, i could easily do different pushup variations. I've built crazy chest . During pushups workout i also learned some calesthenics skills like i master my perfecr handstand hold, kick up muscle ups, elbow lever and built some good strength. But due to my forearm injury I've lost my muscles and haven't did work-out from3-4 months now I'm recovered but i look like a p**sy, I've gain belly fat .Now my all strength is gone i can't even do 30 pushups, I look like a totally sh*t sir u changed my life from a 0 to hero and now I am requesting you to please help me 🙏