Top 3 Chest Exercises

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[nitinravikumar]

Bro had to sneak in a sponsor real quick 😂

[sawabibrahim]

The satisfaction u get after hitting chest is on another level

[mckayshamo]

Wearing the belt on the peck deck is an absolute must

[Asteros]

That belt is bonded to Alex perminently, bros flesh is fused to it

[apollo]

He's the type of guy to wear a belt while doing biceps curls.

[Sigma_Ligma_Grind_Entrepreneur]

1. Incline db press (no belt)
2. Cable fly (standing, no belt)
3. Dips (no belt)

[NoahPillow]

Straight facts. So many guys’ physiques (including mine) lack upper chest definition and it can get out of control and look man tittyish. All three of these exercises allow for a really good stretch at the bottom of the motion and a lot of tension down there too, which I’ve noticed has contributed significantly to my own progress not just in chest, but all other areas too. That stretch seems really important

[bronzekai]

Litterly my chest workout like to finish off with some dips and go into tri workout 💯🔥

[Godsane]

Agree so much on that. Keep this up Lion 🦁 👑 you inspire alot of the younger Generation out there!!! 🤜🏼🤛🏼

[source]

That dumbell over barbell is actually a really great idea, I never thought of it.

[dagamon]

Number 4: an exercise you like and can feel working :)

[vasper]

This is all you need for chest too! You don't gotta do 12 different exercises for chest day. As long as you keep these three, your chest will blow up without the risk over working your chest and hindering your gains. I personally do barbell flat and incline bench at least once a week though because my goals are a bit different

[dbo]

No one neglects upper chest anymore. That piece of advice has been doing the Rounds of gyms across the world for 20yrs. Most people got it by now breh.

[Mrmccord]

Wearing a belt on the pec deck is crazy my guy

[nakedbeefcake]

I feel like weighted dips have done more for my chest size than flat bench ever has tbh. Bench is irreplaceable tho so I alternate them as my main movers each push day with some incline work

[dominicciliberto]

Straightening you arms at the end of flies helps to put more tension on the chest, then bend them on the way back, you had it kinda backwards but you are the expert so maybe ur doing it like that for a reason lol

[Im_oh]

Clean vid 🔥🔥
Keep doing what ur doing much luv bro🔥🔥💪🏽💪🏽

[milaytube]

Nobody subscribe to Alan Eubelt, unless he takes off his belt

[POPJack]

All three of these are actually my favorite exercises. I'm new to the gym and love the three you mentioned.

[jovialjack]

At least he’s giving y’all real tips that work. Converging Chest press and load inc/Dec press are prob the strongest all around options for wide muscle tension and growth