3D Delts with 3 Exercises - Joesthetics

[joet]

when he said "focus on dat von bro" - I felt that.

[rabgahere]

Rest in peace bro u have inspired alot

[benjaminuhlig]

We need approval from the deltlord himself. (More Dishes, More Bishes)

[soulie]

I always do Machine rear delt flys, Side laterals, and just let my compounds (Overhead press, Bench press) do the rest.

[prithwirajbhardwaj]

Bro you are amazing AND your English is pretty good! It sounds awesome with that accent! Don't change it. Coming on to the tip, it's simple and precise. Ignore the haters people just wants some fancy exercise when in reality there's no rocket science

[christiandenton]

Can’t believe he’s gone, you were a real one bro RIP

[universeusa]

One effective exercise for targeting the entire shoulder is the dumbbell shoulder press. Here's how to perform it:Sit on a bench with back support or stand upright with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Your palms should be facing forward, and your elbows should be bent.Press the dumbbells upward until your arms are fully extended overhead, but be sure not to lock your elbows.Slowly lower the dumbbells back down to shoulder height, maintaining control throughout the movement.Repeat for the desired number of repetitions.The dumbbell shoulder press engages the anterior (front), lateral (side), and posterior (rear) deltoid muscles, as well as the trapezius and triceps. It is an effective compound exercise for building strength and muscle mass in the shoulders. Remember to use proper form and choose an appropriate weight to avoid injury.

[Dimash]

Rip brazza, u will be always in our heart 😢😢😢

[goodtogolifestyle]

These videos really helpful.. Keep them coming mate.

I was wondering can you do a video on how get a stronger and wider neck.
And how to make your forearms a bit bigger✊🏽💯✊🏽

[MaDFroG]

Thanks for advice Jo but release a 10 minute workout video I miss those.

[badboy_.]

I just love how easily he explained it.

[sakuraEditz]

Brother, plz, show us some exercises with dumbells as well .... Because some people workout at home

[ahsankhan-gnyw]

This guy have great shoulders, proper rear and middle deltoids

[corenko]

Overhead press, lateral raises, facepulls. That's it

[Matt-jeck]

Derek would be very proud of those death stars bruv

[jdroyalty]

I’m just here to listen to Brazza’s voice and advice.

[EXMUSLIM]

A legend who was humble n will always b remembered for atleast next 15 years.