The BEST Exercises for Bigger Triceps

Original Music By: META FORZA

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[DavisDiley]

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IMPORTANT INFO ➡️ Many factors determine what head of the triceps your preferentially targeting:

- Where the peak force of an exercise occurs. (Maybe an exercise is the most difficult in the middle range of motion, bottom range, or the top range)
- The angle of your shoulder (Maybe your arms are overhead, in front of you, down by your side. Maybe your arms are tucked in or flared out)
- Angle at the elbow, etc

There are endless combinations of those factors that you could use in order to concoct an exercise… I hope my video helps simplify things a bit for you.

The two exercises I highlight are some of the best. There are other great options too.

When in doubt, choose a triceps exercise with your arm(s) down by your side, and one with them in front of you (JM press variations, over the shoulder horizontal cable extensions, & other skull crusher style movements)

[saladwibba]

Homie's voice sounds so good it could be in a video game tutorial.

[goncalosilva]

This is literally the opposite of the most recent studies. They show that long head activation was better with the arms up because since it inserts in the shoulder it is stretched in that position

[bryangrunauer]

i love these visuals, they really help me visualize the movements and muscles being activated. Keep up the good work! :)

[OnlyaFork]

Feel like I’m getting a mission briefing in cod fr this shit intense asf

[Napkale]

Instructions unclear the smith machine + band turned it into a Guillotine

[maxalaintwo]

Remember that Davis is speaking on the most purely scientifically optimal movements, that's not to say overhead work or close grip bench or dips or pullovers are bad for triceps whatsoever, they're still great and I'm still doing all of them cuz they're more fun, but take whatever cues you want from these most recent discoveries

[Samuelnicole]

He teaches me that I have a new muscle everyday😂

[LoBoToM]

The amount of content per second is as impressive as the visuals. Perfect

[unistealth]

Close your eyes and this sounds like National Geographic

[chaseowens]

After several months of following you I gotta say I think you are genuinely the best overall fitness influencer on social media as a whole

[MrLemonMedia]

The single arm overhead rope tricep extension aka (unilateral what he was doing in the beginning of the video) has been proven by a multitude of studies to be the single best tricep exercise house of hypertrophy has a good video explaining the literature on this.

[mrmemphis]

I did that 30 degree tricep pull-down exercise and I’m shocked how much mind muscle connection and tension I was able to feel. Thank you so much!

[arko]

Hes talking like he stole some top notch lab reports and sharing the secrets with us

[frannymak]

I'm going through all of your videos right now. The breadth of info is crazy. You've organized everything so efficiently that it's obvious your goal is to make people better. I'm subscribing to your app because I feel like you've earned it.

[minhiuu]

Nah i’d trust Jeff Nippard with overhead extension for long head 😤😤

[Ajay_Singh]

Amazing Recommendation. Literally exhausted every muscles in Triceps. Pump was incredible

[arudistemptation]

I just do diamond pushup for my triceps and it works. Too bad I don't have much equipment in my home 🥲 Just some homemade dumbbells and a small space. Been consistent almost 5 months now 💪🏻

[Asheuz]

The absolute best visuals I've seen in a gym video. Well done

[Bathykolpian]

I can already feel the burn u would get from doing that last smith machine press after already doing 2 exercises prior 💀