The Best Sciatica Relief Exercises (That Actually Work)

#sciatica #sciaticpain #legnerve

Sciatica Relief: 3 Simple & Effective Exercises

"So you want some effective exercises to help relieve your sciatic pain?

In this video, we'll cover three key exercises:

Lumbar Spine Extensions (McKenzie Extensions): Learn how to perform these exercises safely and effectively to potentially reduce disc herniation symptoms.
Lumbar Spine Rotations: Simple yet powerful movements to mobilize your lower back and improve flexibility.
Bird-Dog Exercise: Strengthen your core and improve stability, crucial for sciatica recovery.
We'll also discuss the Golden Rule of Sciatica Exercises: Only perform exercises that either don't worsen your leg symptoms or, even better, provide relief.

Important Note: These exercises may not be suitable for everyone. Consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.  

Watch the full video to learn proper form and get expert guidance on relieving your sciatica pain.

#Sciatica #BackPain #Exercise #PainRelief #PhysicalTherapy #McKenzieExercises #BirdDog

Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before starting any new exercise regimen.