5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes

Do you suffer from back pain, including sciatica, that's affecting your daily life? You're not alone. In this video, we'll guide you through 5 simple yet effective stretches that you can do from the comfort of your own home to relieve pain and improve your posture. These gentle stretches are perfect for anyone looking for a healthy and natural solution to their back pain.

If you're looking for relief from , these stretches are designed to help you feel better after a long day at work, an injury, or just general discomfort

We understand how debilitating back pain can be, and that's why we've created this video to provide you with the tools you need to take control of your pain and live life to the fullest. So press play, get comfortable, and let's get started on your path to a pain-free back. Say goodbye to back pain and feel more relaxed and rejuvenated than ever before.

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[randytellez]

Wife recently developed the most wicked case of sciatica I've ever seen. Couldn't even sit upright in a chair. Our Dr called in an in-home physical therapist service. They got her completely pain free in 4 sessions with basically the same stretching methods. Good to know what's presented in this video.

[alexandramasouris]

These stretches cured my sciatica problems!! 🎉

[shr]

My sciatica pain was unbearable. After doing these stretches with you, my pain is gone. You are a miracle worker!!!!❤️Thank you. Thank you Thank you.

[keithrays]

After recovering from a car wreck and refusing the surgery and then a car hit me riding my bike which gave me all new pains that I'm recovering from, Siatica and friend helped me find you and 3 days ago I couldn't walk and watch these clips helped me to be able to walk without a walker today. Thank you

[donpertuit]

I'm 79 years young love your blog. My first time.

[rampa]

Hi Coach Kim. Thank you for these exercises. I have been suffering with sacroiliitis for almost a year. I'm actually scheduled for an MRI next week. Luckily, I came upon your channel. I have been doing these exercises for 4 days now---in the morning and in the evening and very slowly. The pain has decreased by at least 80%. I can't thank you enough.

[donnadoucet]

8:15 EST. I can not thank you enough for helping me treat and relieve the excruciating pain I had with sciatica nerve issues. You are amazing!! Thank you so much. From New Brunswick Canada. Because of you, I have no pain or discomfort. I do these stretches religious and will continue to do so. Thank you much. You are truly a Godsend

[bpefpnb]

I have sciatica and i am going to do these excersises, it looks so great, thank you very much.

[anacallow]

I am 88 years old (young ?!) .Those stretches are fantastic and I will exercise every day.I try them today and didn’t have any difficulty to do them. I am your new subscriber and thank you from my heart .🙏👍🇭🇷🇨🇦

[rickmorrison]

Great video, very nicely done. I’m 79, and these exercises are easy to do and very therapeutic. Thank you.

[droyston]

Oh GOD Bless you!! I never had this before untill i reached and grabbed a flower pot off my steps and let me tell you... Had to go see a chiropractor boy, he worked a miracle. Now I'm getting that feeling again back. I still see him but i can do these too!! Thank you!!❤ I just turned 71

[christopherdavis]

I wish I knew about you a while ago! I’m a truck driver and I’ve been dealing with lower back pain for years! Movement is medicine, motion is lotion! Thanks!

[C.E.Thomas]

I came to this site because of sciatica and after having tried other sites that didn't relieve the pain. I felt the difference and the improvement IMMEDIATELY and that is the truth. I thoroughly recommend these particular exercises for sciatica pain. An added bonus is that they are very easy and don't take longer than 10 minutes. What more can one ask for. I have subscribed because of my total satisfaction and it's nice to see an "older" woman with a good sense of humour. Coach Kim. I am so fed up of young slim women doing complicated yoga positions. I am 71 years old and still working part time (very physically demanding job).

[katnkiro]

Nothing has worked for me before but this has! Thank you

[margarethawk]

Thank you for these stretches. They are helping my back pain. I really appreciate what you are doing!

[Marlene-iizw]

I have been doing these stretches for years, brings instant relief to my back. If I skip a day or two, I pay the price in lower back pain. At 72 I am supple enough to lift my leg into a wash basin to rince off my foot. I firmly believe it is thanks to these stretches and staying active

[donnabahena]

Been doing this for a week, and I feel a difference. I’ve been chronic flare up cycles, that only got worse with cardio. This video has relived my pain and allowed me to continue exercising pain-free.

[pecelirovucago]

I’m 80 plus, this is my first video and I will try it out for myself.

Thank you for sharing!

[pamconnelly]

Thank you ….❤you are so very helpful and kind

[itzzbarb]

Chronic back pain here, for many years. Oh and sciatica. Today I did these exercises twice today and have a marked difference in my pain. Thank you so much.