Say Goodbye to Sciatica Nerve Pain in 5 Minutes

Discover how to get to the root of sciatica pain and take your recovery to the next level.

For more details on this topic, check out the full article on the website:

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Videos on Sciatica:

Video on Collagen:

0:00 Introduction: How to relieve sciatica pain
0:45 Sciatica explained
2:18 Benefits of copper for inflammation and pain
4:30 Copper deficiency and sciatic pain
6:28 Copper deficiency causes
10:12 Natural remedies for sciatica pain
10:47 Foods rich in copper
11:10 Copper supplements
12:24 Make sure you can always find unfiltered health information by signing up for my newsletter!
12:46 Learn more about the best stretches for sciatica!

Let’s talk about how to fix sciatica pain. Sciatica is a problem with the sciatic nerve, which is the longest and largest nerve in the body. 90% of sciatica cases involve the discs in your spine.

Copper is used topically in many types of natural therapies for inflammation and pain. It’s also used for myeloneuropathy, which can lead to various nerve problems. In many cases, myeloneuropathy is caused by a copper deficiency.

Copper is very low-risk, non-toxic, and relatively inexpensive—it’s something many people can try.

One of the enzymes that greatly impacts sciatica is the same enzyme that uses copper as an essential cofactor for building collagen. 75% of the outer part of the discs in your spine are made out of collagen. Copper is also used in enzymes involving your nerves and is essential for many other bodily functions.

Top causes of copper deficiency:
• A lack of copper in the diet
• Intense physical exercise (especially at higher altitudes)
• Taking a lot of zinc, iron, potassium, or niacin without also taking copper
• Consuming enriched flour products
• Consuming fluoride from tap water
• Taking high amounts of ascorbic acid
• Excessive sweating
• Sun tanning too often
• Stress, high levels of DHEA, or high levels of cortisol
• Consuming distilled water
• Gastric bypass surgery
• Consuming too much sugar, coffee, alcohol, or aspartame

A genetic problem with copper absorption can also lead to a deficiency in copper.

A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential.

Foods high in copper include:
1. Liver
2. Oysters
3. Shellfish
4. Dark chocolate (sugar-free)
5. Cashews
6. Meat

You may also want to consider taking a copper supplement. Remember that if you have a genetic issue related to copper, you may need to take copper supplements in higher amounts.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best natural ways to get rid of sciatica pain. I’ll see you in the next video.

[PositiveEnergy]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[moviesrecaphere]

Hey eric, Ayurveda reader and self practioner here. Just a quick thing, in our Indian families copper has been placed as one of the vital things and was used in multiple ways, however to make sure one does not get copper deficiency, our ancestors made copper utensils and stored water in them overnight. Bracelets might be one of the short term fixes, but the utensil stays forever, I even have one in my home passed on from my grandfather. Keep in mind to not place dairy products in copper, it can cause severe digestive issues on the long term. Thx for the reminder for copper, and I hope my comment helps 😊.

[fidelcatsro]

Top causes of copper deficiency:
• A lack of copper in the diet
• Intense physical exercise (especially at higher altitudes)
• Taking a lot of zinc, iron, potassium, or niacin without also taking copper
• Consuming enriched flour products
• Consuming fluoride from tap water
• Taking high amounts of ascorbic acid
• Excessive sweating
• Sun tanning too often
• Stress, high levels of DHEA, or high levels of cortisol
• Consuming distilled water
• Gastric bypass surgery
• Consuming too much sugar, coffee, alcohol, or aspartame

A genetic problem with copper absorption can also lead to a deficiency in copper.

A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential.

Foods high in copper include:
1. Liver
2. Oysters
3. Shellfish
4. Dark chocolate (sugar-free)
5. Cashews
6. Meat

Thank you Dr Berg!

[lowcarber]

Suffering sciatica for so many years and after doing low carb and fasting all pains are gone. Thanks to all low-carb doctors sharing their time and knowledge to educate us. God Bless!

[zjkgouo]

My wife and I both have had bad backs and I have an aching shoulder. We watched this video and started taking copper as per one of your recommendations and the pain went away for both of us. This isn’t the first time we have watched one of your videos and it has helped. Thank you Dr. Berg!

[azharmir]

World's most calm and affordable Doctor ❤.

[marielove]

Good afternoon Dr Berg I was fighting cancer and now I’m cancer free and I learn a lot from your show and thank you continue doing what 💪🏽

[yicdwayic]

I’ll never forget the day I was fainting in a bus in the middle of Mexico, this beautiful woman came up to me and gave me a hand full of pennies and said hold on tight. 5 minutes later I was no longer dizzy and felt completely fine. My mom ended up making me a couple of bracelets and I always carry them with me when I travel, bless that woman wherever she is!

[DaleJay]

This condition is absolutely horrendous, my greatest sympathy for anyone dealing with this! 😢 I found stretches really helped with mine.

[djwa]

My wife had been suffering with sciatica pain for months. A month ago I got her a copper supplement and ramped her up to 20mg a few days ago and now on a 6mg daily dose. She has been improving all along over the last month to the point of hardly noticing any pain most of the time! Thank you for your informative videos.

[zippitydoodah]

Timely information . . . . it's like you have your finger on the pulse of many of your viewers and understand what they need to hear. You and your Team do a wonderful job. Thank you to you all.

[hdoglesby]

It's like you read my mind. This past week as been the worst discomfort and pain my sciatica has ever given me (from moving into a new home). Being 51 and not having health insurance I need to be able to take care of myself. Your channel and a few others have allowed me to maximize my quality of life. Thank you

[tomjones]

I'm sending this to a friend that's been suffering for years with sciatica. Great presentation.

[StaceyBroder]

Back in the 70s my grandmother, who suffered terribly from arthritis and associated pain, flew to Boston to see a specialist and one of the things he told her was to wear a copper bracelet. She did until the day she died when she was 100 years old. She swore by that bracelet because, from the time she started wearing it, her suffering eased greatly and she lived a long and healthy life.

[WoodyTimes]

I been dealing with this for nearly two months 🙏🏽 your timing is Godly, stay blessed glad I subscribed

[mrscatsmrscats]

You are a life saver every time!!! All your medical advice has worked incredibly well. God be with you always. ❤

[leifurthor]

I started taking copper supplement after watching this video and my back pain got better within days. I really cant believe it.
Thank you Dr. Berg!

[leelahillier]

I had sciatica pain off and on for years. This year it was so bad that I couldn’t walk properly. I got mri done on my spine and found I have a huge 0:20 mass on my spine compressing my spinal cord. I had a major back surgery and now recovering. Thank god for the mri and the neurosurgeon ❤

[brandonso]

Back in 2016/17 I had sciatic pain that was so bad I could hardly walk. We went on an Alaskan cruise and my wife insisted I treat myself to a relaxing massage. I told the masseuse about my pain and she recommended a bamboo massage. She intensely massaged that area and that literally healed my sciatica. To this day I've had no pain.

[bettygators]

Dr. Berg once again God is using you to help many. I have been suffering for a week now with horrible sciatic pain. A trip to my doc, ER, x-rays, have given me nothing but medical bills. I pray and turn on YT and here you are helping us all with wise and informative info for FREE. I am headed to pharmacy now for copper brace and supplements. BTW-all you stated goes along with my blood work results. God bless you and your work.