3 of the Best Exercises for Relief of Sciatic Nerve Pain (With FREE Exercise Sheet!)

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The exercises in this video will help with the relief of sciatic nerve pain.

Sciatic nerve pain is often caused by the sciatic nerve being pinched in the lower back.

In this video, we will be showing an exercise which is called "Neural Flossing" and it helps to free up the sciatic nerve.

Our second and third exercises actually stretch the sciatic nerve, again helping to relieve the pain.

Timeline:

00:00 Introduction
00:32 Neural Flossing
01:20 Stretch for the Sciatic Nerve 1
01:55 Stretch for the Sciatic Nerve 2

For more information about us, please visit:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
Tel: [phone]

and

Fornham Chiropractic Clinic
Fornham Business Court
Hall Farm
Unit 10
Fornham St Martin
Bury St Edmunds
IP31 1SL
Tel: [phone]

[oyukirubi]

Is easier said than done. Doing these exercises with someone who actually has the pain is different than with someone who has no pain. I can’t put both my legs straight like she did, it hurts a lot. Even sitting down for me it hurts. 😞

[Yogaasan]

ALHAMDOLILLAH very Best Excercise got complete Relief from severe pain in One Day Session Thank you so much Doctor May God Bless you and your Family Members & your Team for sharing these Beautiful experience Thank you so much Again & Again ❤

[Krytiashka]

Thank you very much doctor! It is very simple and effective exercises !

[mothiurNCL]

These were different exercises to what we have seen before online. Thank you.

[lindaembree]

Thankyou so much, I got immediate relief!

[rakeshmaurya]

Thank you very much. This helped me a lot. You are awesome.

[prof.kdayanchandran]

Thanks a lot for exhibiting such an easy way for Sciatica 🎉🎉🎉

[pani]

Thank you 🙏🏽 my husband got relief from this

[rocelacujeda]

Easy excercise but it works, thank u so much for sharing this video

[gracyruban]

Great. Very practical. I want to try and be well. God bless you

[nageshtamangblon]

This one very effective simple exercise for sciatic nerve pain. Thanks a lot Doctor🙏🙏🙏🙏.

[gurumantra]

Thanks. The exercises were very helpful.

[shabanapoonawala]

Thnk u Dr.i often get this pain.very useful for me.

[zeeshansarfraz]

My mother is suffering from Sciatic Nerve Pain from last many days. All viewers and well wishers are requested to pray that Allah Almighty give shifa to all patient especially mine family members and nearby relatives. Ameen

[kjpb]

For the second and third exercises you say to have the legs flexed and the knees straight, but what if you cannot get into this position due to tight hamstrings? I cannot sit upright with straight legs...

[stefanlindner]

Thanks so much - excellent advice / regards from Munich !

[ushab]

Thank you I shall ask my mom as she has sciatica nerve pain on Left leg.

[JoTa-LLL]

Hi Jasper, I just wanted to say that I did these exercises yesterday and slept through the night for the first time in weeks because I wasn’t woken regularly with my left leg hurting - THANK YOU SO MUCH!

[IntegratedResources]

Alex at your practice was excellent. You saved me one day when I was in pain.

[divyakrishnamoorthy]

Thank you so much really it's working.