The BEST Sciatica Relief Exercise!

[TheLegoFreak]

This man has motivated me to study physiotherapy at university and make a change in people's lives

[udeeshagaur]

Please make a video of do's and don't exercises for disc buldge people ....ur shorts has been very helpful for me ❤

[tinselstar]

This does work but for those of us who are hyperflexible/ehlers danlos syndrome, a disc bulge can destabilise your spine so see a professional experienced with this. I have EDS and been dealing with 1 bulging disc that turned into 3 in 2 years because we were never able to stabilise the initial injury through physical therapy alone. Looking at fusion now. EDS can cause long term issues with injuries.

[kadonht]

This worked. Squat university has fixed so many of my problems and taught me how to lift correctly. My lifts have gone up 10-20 pounds by listening to his advice, and I couldn’t be more happy with my progress. You are a lifesaver, thank you so much.

[kellybacelis]

Love table top! Helps me balance out weight.

I’m kind of lopsided
Flossing is also very helpful I have issues with my sciatica nerve
This works.

[godeater]

I would also stretch the short adductors, that's cures my lower back pain

[Aziqfajar]

Does the flossing technique smooth the nerves movement to get it to move more freely?

[etj]

How do I find a professional near me that I can go to in order to improve things like posture and mobility like in your videos? I.e. what's the title I'm looking for?

[anshulverma]

Hii sir i am currenty having sternum pain from doing dips plz make a video about it😢

[whoswho]

yes i do and i couldint walk for two weeks, and this 100 on point

[Mack]

Flossing is the worst possible thing it could’ve been called 😂

[carter]

Is it possible to fix the disk bulge completely with stretching and exercises alone?

[fareskhaled]

there are no solutions for middle back pain or hernia ?

[lightningspike]

So what about the elephant walk? Is that not also gliding your nerves?

[Hdsamraat]

Sir pls plz help me.. once my leg over streched with pressure, I had a problem climbing stairs later it was gone, I use to run jog nothing emerged but whn i squat no pain but squat hold just for evn 5sec I feel a blast pain under my knee.. plz help what is this

[source]

Every time I squat I get lower back pain. I have good form and am bracing properly. What do I do?

[michaela]

Of all the things you've covered on this channel, I still haven't seen you address cubital tunnel syndrome or ulnar nerve issues of any kind! Please!!! It's like I'm the only person on the planet, apparently, who suffers from this. Most PTs I've been to have no idea. Bilateral cubital tunnel syndrome with subluxation. It's hell for those of us who like to bend or use our arms.

[suzansmith]

Please clarify...the flossing is done with a plantar flexed foot ??