filmov
tv
Get A Strong Back in just 10 Minutes With This Kettlebell Workout!

Показать описание
10 Minute workout to Sculpt and Strengthen, I have selected the BEST Kettlebell EXERCISES to for your BACK! If you don't have kettlebells you can use dumbbells 🔥 Beginner Friendly!
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
❤️ Love the workouts and want to say thanks?
👉🏼 EXERCISE EQUIPMENT:
👉🏼 Suggested Workouts for you:
TIMESTAMPS:
00:00 Introduction
00:35 Gorilla Row (Left)
01:54 Gorilla Row (Right)
03:15 Kettlebell Clean (Right)
04:37 Kettlebell Clean (Left)
06:01 Wide/Narrow Row (Left)
07:18 Wide/Narrow Row (Right)
08:35 Kettlebell Pull Overs
09:56 Bent Over Row Pauses
11:11 WELL DONE!
◽️◽️◽️◽️◽️◽️
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #homeworkout #backworkout
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
❤️ Love the workouts and want to say thanks?
👉🏼 EXERCISE EQUIPMENT:
👉🏼 Suggested Workouts for you:
TIMESTAMPS:
00:00 Introduction
00:35 Gorilla Row (Left)
01:54 Gorilla Row (Right)
03:15 Kettlebell Clean (Right)
04:37 Kettlebell Clean (Left)
06:01 Wide/Narrow Row (Left)
07:18 Wide/Narrow Row (Right)
08:35 Kettlebell Pull Overs
09:56 Bent Over Row Pauses
11:11 WELL DONE!
◽️◽️◽️◽️◽️◽️
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #homeworkout #backworkout
Комментарии