Say Goodbye To Your WEAK Low Back!

[ilesbird]

I need to loosen the hams first because good morning could be good night.

[Hunt]

Every exercise is a lower back exercise if you do it wrong enough 😁

[schurging]

Proper posture: good morning
Improper posture: good night

[Bob-oypp]

OHH! No wonder my weightlifting coach always made us do good mornings. I never had the back issues that so many other lifters had. Huh. He was a good coach. Was also my anatomy teacher

[MalMalWasTaken]

I do this everyday in prayers. A really nice movement for the lower back. 😊

[mattschlosser]

Dang man I wish I could schedule something with ya man ... I can tell your passionate about how you train people, that's the kind of pt or dpt I need

[Kanig]

Remember people, when doing lower back exercises, tilt that pelvis backwards and slightly tense your abdominal muscles. It is SO easy to get lowerback injuries because it is not supported by the abdominal muscles

[ZachJersey]

It took me a long time to learn how to hinge properly without putting pressure on the back. That is a fantastic explanation with the foam roller.

[omotayoidowu]

Love you channel. Thank you for the educations.

[jrlearns]

Yoooo this help my lower back with no weight help fix my lower back pain thank

[BruceWaynesaysLandBack]

Been looking for this video. Thanks so much

[elitemarketingservicesllc]

I did tried it this morning….all I can say is THANK 😁Adding this to my daily morning and nightly routine! ❤️❤️

[skorpios]

NICE. GOD BLESS YOU MAN. JESUS LOVES YOU

[alwaysachance]

Thank you so much!!!! I needed this!!!!

[cameronwhite]

Dude squat uni I know you get props every video you post but you’re changing my entire life with all of this stuff. One of the greatest in the fitness shorts community undoubtedly.

[kkech]

These get my abs popping like nothing else. Anyone looking for a killer core workout, this is it.

[soggybreh]

Same thing Bruce Lee broke his back on it’s a great exercise but I personally think it puts a lot of pressure on the lumbar.
Rather do weighted back extensions

[llckartherll]

Another private exercise that I'm gonna do alone at home

[farstrider]

I've added these to my warm up routine and some morning mobility routines, good stuff.

[Realest_RLX]

Very helpful and informed piece of advice to utilize foam roller to ensure a person becomes familiar with their hinge position.