5MIN everyday pilates back workout // strong back for good posture | LIDIAVMERA

hii everyone! So excited to be posting this routine, so important to also train our back muscles and it’s just 5 minutes, no excuses 🤭

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 16th June, 11am ♡

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[junkhead]

i love ur workouts! i do them when i get bored, start to feel depressed or can’t sleep. it’s helped lots of problems with my shoulders and hips. and helping me feel better with my body 💗 keep it girly ur amazing

[tamsinelisabeth]

21 minutes!! ily lidia, youve motivated me to start pilates and after doing it for 6 months, ive seen such a difference!! 💕

[prksvaiwanna]

I swear you have the best pilates workouts of all🥹❤

[mahaLSG]

i’ve been looking for back workouts for soo long!

[Дарья-щх]

Omg! Lidia, you are incredible!!! I just decided to find a posture workout and immediately went to your channel, and I see a new video about exactly this! This is simply incredible, only your training helps me, and I feel great after them!❤

[nana.]

this is definetly gonna help me so much as i have scoliosis and my back need to be strong! thank you so much lidia ❤

[NaySouza-cp]

Doing pilates with you is so adictive, once i start i could keep doing it for an hour! You make it fun!💓💓

[sofiaepinozaa]

thank you endlessly Lidia! This has helped strengthen my back muscles so that it doesn't hurt when I sit up straight anymore! :)

[Rockymixiw]

Ok I've done this for a week now and I can really see some changes
Thank u Lidia❤

[Lucy-gj]

You really give me motivation 🙌 been looking for workouts like these

[LiviusTheGenius]

Thank you Lidia, these exercises are so useful for my back muscles now that it's summer and I'm not taking ballet classes! My teacher will love these :)

[beomibeqr]

This is incredible! I felt this so strongly, thanks sm Lidia xx

[enj_lox]

Делаю уже три дня, но забыла оставить комментарий.
Буду по возможности выполнять всё оставшееся лето.
1 день: ✅
2 день: ✅ осанка уже стала заметно лучше
3 день: ✅
4 день: 🚫 плохо себя чувствую
5 день:
6 день:
7 день:

[bambiana]

omg this is so amazing i was hoping you’d do more workouts for other body parts than legs and abs 🤍🤍

[jvlcixm]

For some reason I did not expect a back one to be hard, lol. But felt this one so much! Thank you Lidia :)

[asiadorsey]

I love these pilates workouts cuz it so fun😊❤

[Fatima-mut]

I love all your workouts ❤ Please can you do stretching full body 5 minutes

[withlovebruna]

this did WONDERS for my back!!! thank you so much❤

[freesoulexplorer]

another short but effective video! thank you so much.

[imlikenabi]

I missed hearing "hello everyone"❤😢