15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

Hey fit fam! We’ve got a 15 minute back workout to strengthen the back and encourage better posture. If I had to recommend only one exercise that strengthens the muscles around the spine while also improving low back pain, it would be planks and plank variations. They teach you how to brace your core and resist forces that want to extend your spine. So this workout includes more plank variations. Let me know what you think and would love to hear any requests you have for new workouts!

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️SOCIAL MEDIA ⭐️

Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝

► MUSIC

————

DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[whisperofspring]

I think this has to be my new favourite workout! My back has always been causing me issues, and I've wanted to find a workout to strengthen it & get better posture for ages. Additionally to being super effective, this workout is also really fun and just flies by!
Love your channel so much, your energy is amazing, you're motivating, and you really focus on the effectiveness of the exercises. You definitely deserve more subscribers! <3

[PinkApocalypse]

I’m an animator, which means my posture is pure garbage. I’ve been incorporating this workout into my routine for about 3 months and it has been doing wONDERS, thank you so much for this video haha

[StudioJibby]

Hey hey fit fam!! Y'all are loving my first back workout video so I thought I'd give you some new back exercises! Let me know how you like it!

[Sunnycy]

Literally after doing this workout for 3 days. First time I picked my kettlebell it felt so lighter to me. I learned that having a strong back is really important when you start using weights. Frfr

[ssaraidd]

These exercises are made especially for the back, but after a while, doing these exercises also slims your waist !🤭


KEEP GOING !!!

REMEBER, IF IT HURTS, IT'S WORKING

[ainoleinonen]

Oh my god thanks so much! Your other back workout is my absolute favorite, and I can´t wait to try this out :)

[tania]

I do your workout every single day. It has been so helpful! Huge thank you from people with scoliosis😅

[emmayang]

Girl, this workout burns!!! I love how you guide us at the beginning of each workout because I did not know whether I have the correct form with some other follow-alone workouts. Thank you so much for giving us these effective and good-quality workout vids! 💗

[kalyanikubulenso]

I've bern doing this workout almost everyday since September to balance the cirque du soliel 7 min ab work out. What I ❤ about your 14 min back is the sequence of exercises. They flow so well, build up an appropriate tiredness and I can get through all of them with determination, ease and elegance. I've tried your 15 min back workout which is good and tired me out quickly (also I haven't been building up with that workout every day) I wanted to say thank you again and give targeted feedback. Take good care

[hammerk]

Your back workouts are great, I love the variety. Some of these exercises I've never even seen before but they're very effective! 🙏🏻❤️

[biancarohler]

I love your other back workout. I'm very happy that there is another one now and I can switch between these two :D

[immallamalion]

My gosh what a gem you are! I feel like I can only work on my back on the gym days, I'm so glad to have found a back workout that I can do at home on my off days AND does not require equipment to feel and benefit from it. Thank you! 🎉

[nataliechristo]

My neck and shoulder’s and head pain don’t hurt much anymore since doing these upper back exercises! So glad I found your channel!!!

[amiekeenan]

This workout is so good! I’ve learned so many new exercises from this channel. Thank you so much!

[yoliworth]

Your videos are great! How you do voiceovers including the visualization and encouragement throughout make these fun and motivate me to push myself. Keep it up!

[znntetm]

Thank you so much for this back workout! It's really intense and the modifications are useful. I keep returning to this workout over and over again

[Bluebombed]

I've had to miss a lot of work bc of pain issues and soreness, I think exercises like these are really making a difference. thank you!

[Emi-pvfr]

Legit shaking right now. Didn't do any Workouts for half a year and wow! This is so good!!!!

[genevieve]

great workout! I also like how the timer always matches your clothes!

[PearlLeGates]

Thank you so much for this; its brilliant! It’s so thorough, and so well-designed and presented. I’m adding this to my daily routine.