Middle Back Pain? Strengthen Yo Shit!

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Are you rounding over your devices constantly? Starting to look like a mix between a gargoyle and Quasimodo? Fix Yo Shit!

It’s inevitable that the majority of people will spend a large portion of time working with electronic devices of one kind or another. This is a great exercise you can do to counteract some of that forward rounding. Tag someone who experiences upper back, neck, or rib pain or someone who just needs to stand a bit straighter. ⁣
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The spine, which you can visualize on Katie is meant to have a cervical curve at the neck, a thoracic curve, which is the area of focus here, and a lumbar curve at the lower back. When there is excessive curvature in the thoracic spine (the area between the shoulder blades), it creates the neck to hyperextend. ⁣
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If the position of the spine is changed then other areas of the body will accommodate that change. When an area moves away from the center of gravity another area will move in the opposite direction. So, take a break from rounding over your devices, grab a band, and give this a go! ⁣
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Begin with a light resistance band. It doesn’t require much resistance to help. Make sure you are keeping the ribs from thrusting and that you are maintaining a neutral pelvis. The idea is to strengthen the muscles that will counteract the position you are holding sometimes excessively throughout your day. So even if you don’t have pain, it’s going to help you stand straighter! ⁣

[joeluigi]

Hey, fellow men! If you pay close attention, you can hear the guy saying some stuff about back muscles that might be useful

[honzahonza]

Hey man, what are you doing, I didn't understand at all

[EternalKing]

Between blood rushing from my brain to somewhere else and me focusing on something else intensely, I have no idea what the guy just said or showed.

[toddsimon]

I forgot about my back pain ironically- it just disappeared

[blablabla]

You said words and im very proud of you for that ?? The painting of the spine is very well done, but how did it help?

[manningchiro]

Would possibly be helpful to get the reverse camera angle here. Better visualization of the way opposing muscle groups are acting as well.

[elysiumcore]

Cameraman had one job to do and failed 😂 👀

[solo]

How do I apply for wherever he works at?

[easymoney]

My pain is middle back yet I'm focused on glutes for some reason

[aadarsh_x]

Am i only one who paid attention to the info 😂

[pjbiggleswerth]

You said words and im proud of you 😂😂😂

[mayeenhasibul]

Just a bit more and you could see some

[oskansavli]

Yeah that middle back looks really healthy.

[lipingfeng]

awesome tip! just tried. feels sooo goood! Gracias! Thank you so much. Peace & Blessings.

[Glock]

I've never seen an OF for a PT based page but...

[tonymacaroni]

All I know is I was focused on Katie and I heard bro say something he described as “Rib boobs” 😂 I’m here cause I pulled my back 4days ago and I made it worse, it’s so bad it hurts to take a deep breath or even laugh, I laughed so hard it popped with each chuckle I made, cause we know exactly what he means by it…Katie cute asf but he casually cooked her and kept going, even she laughed 😂

[Lucavalentine]

I didn’t know the chiropractors were broke these days having to start their own only fans account just to get new clients

[Khankhankhan]

What’s her insta? Asking for a friend of course 😂

[richardsvarghese]

I was genuenly looking for a mid back relief video but i got bumb in my pants😭

[amyp]

Yeah I was I couldn't I didn't know if I was noticing that she was shirtless I wasn't disbelief so I had to forward the video and apparently she is topless.
Yeah quite the tease. No matter what sex you are. Bless her heart for her on genetics.