14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

► JOIN MY FITNESS APP: UPLIFT WITH JIBBY

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

Let me know in the comments what your favorite move was!!

⭐️SOCIAL MEDIA ⭐️

Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝

Track: Wanden & Slashtaq - Better Off [NCS Release]
Music provided by NoCopyrightSounds.
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[larab]

Lots of workouts are like "youre gonna need seven different dumbbells, 3 yoga mats, a resistance band, a bench and a chair" meanwhile this girl gets my back burning with no equipment! Loved it!

[margheritaberto]

"make sure to lift your chest off the ground"
My DD cups: i don't think so

[ArabellaHelena]

Hi Jibby, I have diagnosed scoliosis and Scheuermann's disease, I have done physiotherapy, etc. Your backworkout helps me to be able to sit down on my desk to finish work, even if I don't know how to sit down, 10 minutes of your workout and I am able to sit down again. Sometimes, it's so painful, I lay down and can't get up anymore, even sneezing is hurting my back. So, I have made it a routine to do your workout every morning and your positive energy and easy instruction helps me to stay motivated. I love hearing your instructions, your very good explanations and the difference between beginner and intermediate.I am very thankful for this video, I will probably continue doing this for the rest of my life because it saves me from a lot of pain and is the best way to keep me engaged with the workouts. I could not thank you enough, just like my physical therapists and doctors. You're beautiful and friendly I can almost speak along with your motivational instructions and side remarks. I see you daily, you make my mornings better.

[adelyaburakhan]

As a person with scoliosis I just want to say thank you! Your workout helped me within a week to keep my posture right more easily, my back visibly became slimmer :)

[Just.Nye.]

I’ve done this 3 times a week for 2 weeks so far and it’s definitely working 🙏🏽🙏🏽❤️

[LM-lwqo]

That was so different than any other workout I've done. I do zoom workouts every night with my friends. We loved this one!

[quertz]

Did it yesterday, it wasn't extremely exhausting so I didn't think it would "work" a lot, but today I can feel achy muscles in my body everywhere, so there was a lot of effect to it - thank you, I will do this again!

[Radioshack]

I’ve been doing a lot of these body weight back workouts on YouTube lately and by far this one has been the most effective, I go back to it regularly and have been using it as a finisher for my pull up bar routine.

[jasherrellscott]

I’m so grateful for this! Lol so many YouTube trainers do undoable things and expect everyone to follow. This was simple but burned like a mother. Lol 😂 loved the video! ❤️

[Ashleyani]

Hey y’all! I started implementing this workout when this video first came out and it worked WONDERS! Sometimes I would switch it up but I always came back to this video. This workout has toned and strengthened my back so much. Even my posture improved! I definitely recommend everyone to try 10/10!

[nyhockeychick]

This workout was BRILLIANT! So many different moves I didn't know existed for toning the back without equipment. Thank you so much for sharing this with us!

[carmenella]

yay i've been looking for a workout to strengthen my back & this was perfect! love your energy & you're so beautiful <3 just subscribed!

[keremaydin]

Attention, 1 year chronic back pain gone in 1 day, omg I am the happiest man on earth. I always thought these miracle comments was fake, well its not afterall

[TheMagicCrafter]

This is my new favorite back workout! Loved how different the moves were to those in many other videos out there. Thank you for this!

[StudioJibby]

We're bringing sexy back ♥︎ if you've been sitting in your home office all day this will come with much relief!
LET ME KNOW IN THE COMMENTS WHAT OTHER TYPES OF WORKOUTS YOU'D LIKE TO SEE
xx Jibby

[meenakshihalankar]

So I thought this was getting easy and not working because I had been doing this for a while but I kept doing this anyway because this is the best one I could find. And yesterday I saw my back, there is so much
Almost 50% of my back fat is gone
Ofcourse along with this i have been eating healthy and doing different workouts everyday to keep it interesting.
This would usually be the time around which I stop working out but after seeing this result I'm never leaving.
Girl thank you so much, I LOVE YOU!!!! ❤ ❤ ❤ ❤ ❤
(Note: I wanted to get rid of this back fat for like 4 years)

[amandarynio]

I've got a wrist injury and it's really difficult for me to train my upper body. As your workout is floor-based I managed to complete it ♥ Thank you!

[isabelrehmke]

discovered your workouts today. totally love your motivating words and comments about how far we‘ve already got

[stephaniesabatke]

I absolutely loved it! Computer work is killing my back this year. Thank you so much

[jwilliams]

I just found this today and now want to do this workout at least once a week. Your back workout is one of my very top favorites on youtube! I love your positive attitude!! Thank you!!