Bodyweight Back workout at home

Thank you for watching guys

I'm offering a free workout and diet plan on telegram 👇

[SoyYoElMejorAmigo]

Those exercises look easy but are actually quite difficult. good job 👍

[KalebWille-bpnf]

Some of y’all have no clue how important a strong back is. Not only does it help your physique but also helps your posture, squats, deadlift, and little for bench and helps you run with more stability. Resin for this is because you need core strength for all of this. Your back is extremely important for that. 😊

[grimreaper]

Been trying to find good calistenic techniques for back muscles without any equipment and here they are, bless you dude

[reviohli]

3x12 Towel Back Extension
3x10 Pulse Row
3x10 Superman Pull Backs
2x10 Back Widow
3x10 Supermans

[CXLTVOIDZZ]

For the towel
Their is 3 options
A towel, a belt, or an old piece of clothing?
Hope that helped ❤️

[tasosk]

Just tried all these exercises out as part of my back day today and they work perfectly, thanks bro you are a big help💪

[arthellstrobles]

That towel 3x12 I'm feeling that in my back🔥🔥🔥🔥 liked and subbed.

[ameerahjun]

Whew just what I needed. I can’t do pull-ups and i see plenty vids with that included. Thank you!

[nikoblunt]

That black widow excersise got me feelin good ❤

[MichaeI]

These exercises hurt my balls pls hlep

[FacelessnotFaithless]

Thank you thank you thank you. No gym near me, have other priorities to take care of before grabbin equipment. Couldnt find body weight back movements. Appreciate this 👏🏽👍🏽

[marquanbrand-moorehead]

Yesss Bodyweight Workout Without Equipments Everyday Superman

[gibbon]

Ive always wondered how you can build back muscle with these excercises if there's no resistance?

[han-loom]

Thank you bro, btw you look like kobbie mainoo, man utd player

[Highshinobii]

Amazing feeling afterwards. This one is the truth! 👏🔥💪

[adityapandey]

All workouts are helpful.thanks brother 👍

[ItsSeated]

3x12 Towel Back Extension
3x8-10 Pulse Row
3x10 Superman Pull Back
2x8-10 Back widow
3x8-10 Supermans

[-Kaeya]

Helped a whole lot, struggled looking for back workorts
Thank you!

[Onlydy]

Been looking for some nice back workouts for a while now. Thanks bro

[jumpflame]

Exactly the type exercises I need🤝🥷