5 Minute Asana To Get Your Spine Stronger | Improve Your Back Flexibility | Spine Health-Parvatasana

Here is a quick 5-minute Parvatasana series to strengthen your spine.
Share it if you find it effective. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!

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Don’t have enough time for a complete yoga flow? Check out this quick series for a fully flexible spine that can easily fit into your daily schedule. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[samayraroy]

This is magic, I am not lying, I was suffering from the back pain from last 2 days, I suddenly tried this and my pain disappeared.💗

[LaraChaudhary-colu]

Dr. Hansa ji, I am very happy to see that you are replying to everyone's comments, it is very good. ❤ I appreciate you

[Sam_Tube]

I've done this few seconds before. And I've benefited a long. Thanks a lot Ma'am.

[cpgamingpsy]

Thank you for this wonderful initiative mam, lots of love from odisha.

[sdfghjasdfghjk]

Thank you. I appreciate this insight. Namaste

[adeleneong]

Please do a YouTube channel for the spine
Thank you

[Hamoteine]

Thank you for this video cause my spine is out of whack

[nehapatil]

Thank you very much🙏🏻as i am suffering back pain.

[shamiratalwar]

Appreciate for today's video ⭐️👍, thank you Dr Hansaji 🙏

[srishtibisht]

is it good for lumbor scoliosis. please suggest some asanas for lumbor scoliosis mam

[pankajtadvi]

I like your video ❤
Please make in Hindi so we can easily understand

[Officialreactstudio]

Mam please next video on acne solution

[deepakcn]

Can this posture be practiced for people suffering from Sciatica & skip disc

[yknitin]

Ma'am scoliosis of dorso- lumbar spine with convexity towards right this case this yoga can

[nilimapatil]

Please Can you please make video on cause nd cure of mouth ulcer?

[hari_poojary]

Can we do this without sitting in padmasana pose or sitting with legs folded normally?