How to Finally 'Fix' Your Posture

Here's an update on a posture video! I uploaded a compilation a few years ago and wanted to give some new and improved thoughts in higher quality.

Many great posture exercises are out there! I tried to give ones that are easy to do and also work as standalone exercises.

I should acknowledge that some might argue that posture doesn't need to be "fixed" at all. Just use this video if you like!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #posture #homeworkout

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[HybridCalisthenics]

I've been inspired to make better long-form content! I'm trying to balance the energy of the Shorts with the detail of the longer videos. Will be working hard to make it better for all of you!

[ca]

I just watched a short from an influencer basically shaming people for struggling with their weight and I just wanna say thank you for being so kind. I wish more health influencer thought about accessibility more, and you do that. So thank you.

[galewindz]

1:25 Wall Slides
2:34 Twist Holds
3:48 Deep Squat

[Yossus]

I can't describe how awesome it that you show limited mobility versions of the exercises, and emphasize that it's not an issue if that's what it looks like. I really feel like wherever I start from, I don't need to feel ashamed and you're in my head encouraging me. Who knew a health channel could be this wholesome?

[mtnman]

1:12 The hunch joke was funny but the second punch line killed me. “I have a hunch, but I ‘stand corrected’. “ It was very under appreciated. 😂😂 Great content keep it up.

[Saaiif]

Dude, he TOTALLY deserves Noel Deyzel status. His videos are educational, funny, universal, and positive, not diminishing you for being weak, but rather helping you no matter your strength level. Absolute GigaChad :)

[MrProthall]

Man you're the only fitness youtuber where I don't constantly get made to feel like a total failure. Thank you

[Litlydd]

Very new to the community here.. I must say this seems like the answer to my prayers. There’s many ways to accomplish your fitness goals and dreams.. however Hampton your ideology about fitness is just so refreshing and easy to understand. Thank you for putting so much time and effort in what you do, just a reminder you are changing so many lives out here in a great way! Bendecida 🙏

[MovewithDrMike]

As a physical therapist I can appreciate the detail you put in your content and I know as viewers we all appreciate it! Also your editing is very creative and keeps tips very simple to follow thank you and happy to see you succeed! I’ll be following your journey

[ArrowMaster_]

Hey. I just wanna say I hope you have a good life and nothing bothering you. Some youtubers pretend like everything is fine even tho it's not. I hop you have no problems or anything, and that you are happy. You really seem like a nice guy, good luck.

[aryavardhansingh]

love you hampton... a very few youtubers understand the fact that not all of their audiences is fit enough to actually perform the pro level exercises provided by them.😊😊keep going

[hazimazman]

thank u hampton, i've always appreciate because u include easier variations regardless what exercise or stretch ur doing. Wish u all the success my friend

[sunnyd]

Thank you for showing and telling about how the stretches or exercises may look different for everyone and giving examples of that. Wish i had known that so long ago. I always felt like if i didnt do the pose "right" then i wasnt getting the benefit and often pushed myself into pain. As a result, i did not enjoy it and didnt want to do it. You are changing all that Hampton. Im so grateful ❤

[jesuslovessatan]

This is actually forgiving and thoughtful. Hamps, you’re the best sibling and pal we never had.

[fluffycanterbury]

Hey, I just wanted to thank you man. Just the other day I FINALLY did my first full floor pushup! I've been working towards this since April using your program, all I could do back then was like 2 sets of 15 wall pushups.
I had never thought I'd be able to do a normal pushup, but your calm positive approach made me believe that no matter how weak I was I could build up and reach this goal one day.
The next thing on my list is a pullup, I'll use your program for this one too.Thank you so much for your content, it's absolutely amazing.

[xii]

Man, this is guy is so genuine and makes it easy for you to understand the exercises and relate to it. Even meantioning it's okay to not make it perfect as people demonstrate it. Love your videos bro❤️

[iainmillar]

Thanks Hampton, for putting so much effort out there to help others.

[KatrinaTapio]

I loved this video, your puns are straight up good fun, really love your unbent confidence, the video had a good arc and perfect format.

[SamSGSDUMA]

I love how you're so encouraging and assure that it's ok to not be ok! I love how flexible this is!

[Insirk]

You not only managed to lift my mood up but also my posture 🥀 -> 🌷