LOSE LOWER BELLY FAT in 14 Days | 8 minute Lockdown Home Workout

Lose stubborn lower belly fat in 14 days at home, with this 8 minute lockdown home workout challenge. These abs fat loss exercises will help show you how to lose fat and get a flat stomach from home. As many people in the UK, Europe and around the world prepare for lockdown, the 14 day home workout guide is here to help you physically and mentally. For best abs results, do this with good nutrition and my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

14 DAY LOCKDOWN GUIDE! Are you in???? Let’s do this fam ❤️❤️❤️

[rubi-pevj]

I already started the 14 day shred and I’ve been doing it for 3 days, I’m trying to lose 20 pounds this month. I’ll update yall🤗

Weight- 175
Height- 5’6
Waist- 23 in
Stomach-37 in
Thighs-27 inches

Day 1-✅
Day 2-✅ this day was extremely hard, it was butt and thigh day and it was PAINFUL. But I did complete it.
Day 3-✅ barely made it- I was SORE
Day 4-✅
Day 5-REST DAY
Day 6-✅ it was kind easy today
Day 7-✅first weigh in-171- I would have lost more weight if I didn’t cheat so much.-. But I’m starting a new drink to help me lose the weight faster. And today’s workout was kinda easy.
Day 8-
Day 9-
Day 10-
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Day 13-
Day 14-


(Please like so I can remember)

[marissamccann]

lilly: come on guys, almost there
*me dead on the floor*

[shreyaahir]

Anyone else who just love her personality and workouts?❤😍
She is so motivating🥰

[daniella]

I started today, and I’m from South Africa 🇿🇦!! I love Lily Sabri's workouts so let’s hope I see results
Day 1: ✅ I can feel the burn but it went pretty fast
Day 2:✅
Day 3:✅
Day 4:✅(the burn totally helped me release some stress I had after my physics exam)
Day 5:✅( today was a killer! I also did her Live Cardio Box work out today!)
Day 6:✅
Day 7: Rest day.
Day 8:🚫
Day 9✅
Day 10✅when I tell you my body feels goood!!! Idk what it is but I surprisingly see a change in my legs😍let’s gooo
Day 11
Day 12
Day 13
Day 14

(Please like so I can remember to update)

[sagarikajain]

Literally waited the whole day for this it’s 9 pm in India and I finished the first half in the morning 🤪🤪

[lea_theanis]

its 10:00 at night here, but I'll be sure to do this tomorrow!! omg I'm so excited for this new guide!! Can't Wait, ILY<3

[beagratela]

I started today! Will keep track everyday!!! (P.S. - I have no diet hehe)

Day 1: I AM SO TIRED. DID A LOT OF BURPEES. CAN'T SPEAK
Day 2:
Day 3:
Day 4:
Day 5:
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Like to keep me motivated and join this journey with me! ❤❤❤

[BeautyFashionLifeBaby]

Can’t stop eating cookies, but after doing Lilly’s workouts continuously I feel so much stronger, I’m loving my invisible abs! 😝🥰💪🏻

[sarahmonteiro]

I love these ab videos over the last month I have seen results in my stomach area!! Please do not stop these! It is great I only do at home abs because of these videos I wish I had of known sooner than during this pandemic about these videos! Sending much love and don't give up ladies it's a work in progress 🇨🇦❤️💋🥰

[serenaspallone]

Wow my core is on fire!!! So excited for these 2 weeks of your incredible workouts! Finally breaking me out of the quarantine funk 🥰

[thatsonewaytolookatit]

I just found your channel last weekend. I decided to make a list of some of your videos so all together I will do about 30 minutes a day.
I am only on day 3 but already feel much happier. I struggle with anxieties and this seems to be just what I needed so thank you. You really motivate me.

[sevimsahan]

I started today with Lillys workout challenges and one of them is this...
Starting:
- 80kg
(I am 1.70cm)
Day 1: ✅it was really hard but i did it ❤️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
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Results:

(Pls like or comment so that I can find this comment ❤️)

[Itgirly]

Start :6.4.2021 22:35
✨reminder✨:idc how you look like you are perfect, set a goal and start when you fell like you can do it!I believe in you!
Updating everyday!
Day 1:✅I felt how it burned in my lower part of belly(everything is okay I just want to make the lower belly part also to disappear even tho my belly is not big and not fat I don't want to lose my body
Day 2:✅it was easier to do, I kinda like it 7.4.2021 16.23
Day 3:✅woah, it works i fell that my lower belly got little smaller 8.4.2021 14.29
Day 4:
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Day 14:

[dailydoseofmedicinee]

Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won't “erase” fat deposits. The only way to lose fat on your lower stomach is to lose fat overall. A calorie deficit helps with this👍

[luciiapaardo]

Thank you thank you thank you. I've been doing your workouts for almost 3 months and It really changed me. I'm starting to get the shape i've wanted all my life. I'm so proud of me and so glad I found your channel Lily!!

[ashleyprosky]

I’m going to do this for 2 weeks(I’ll keep you updated✨🌺)

Day 1:✅-not that bad not that much of a burn

Day 2:✅-hurt so bad(definitely felt a burn)

[zehra]

I started today and I gonna do 2 weeks
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌

[NikitaRJacob]

This is the best belly workout I’ve ever done 🙌 I can see abs 😱 I do this along with Chloe tings legs and glutes workout and Lilly’s 6 min lower belly fat workouts . My abs a burning 🥵

[marilopez]

An epic moment of end a workout with another work out. I am noticing how strong I have become, both physically and emotionally. I can say to all to keep it up. Power is strength over time. Success to all, now I am writing on my journal !!