10 min LOWER ABS Workout | LOSE LOWER BELLY FAT

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A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!

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✘ T W I T T E R: @maddielymburner

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DAY 4!! Feel the burn in those lower Abs! Hope you guys enjoyed this one!

MadFit

I try to remember this: in one month, you can either have a month worth of progress or a month of excuses

nya

No one:
Me: trying to figure out where to put my phone while trying to follow the video.

paintingonstars

Let's see if it will work
I will do it about 4 weeks :)
Day 1 ✅ okay it wasn't that hard, but I'm sweating too much.

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7
Can you guys like it so I can remember it?😁

aisyahaplaon

anyone else end up reading the comments for 10 minutes instead of doing the exercises

bobsydney

Her: your fitness journey is long!
Me: *trying to get abs in five minutes*
o h

emmamarie

I already love her because she doesn't sound like she just chugged 5 energy drinks and her only life purpose is working out

kittyvu

Don’t let this workout discourage you, I’m pretty fit and this was a challenge for me!! Lower abs isn’t something that’s always hit so it’s gonna be a little difficult, don’t give up!

dinu

Workout starts at 1:40. This is just a reminder for myself

marissahao

My whole body was shaking like a leaf on a tree in tornado

mostfrozenburrito

Hey guys. I am just a typical Japanese girl who gained so much weight due to the pandemic. I did this workout around April and lost -1kg in 1 month!! Soon then I got lazy and stopped this workout on September and gained +2kg. Lastly, A week ago, I suddenly remembered about this video(a tough workout but really worth trying.) so I planned to start this again and the results are so obvious!!! My weight is now the same as April!!! In my opinion, this workout was the BEST out of all the videos out there... and maybe it's because we have to focus on keeping our back on the ground. TY for reading this long opinion, just wanted to let you guys know that THIS WORKOUT REALLY WORKS!!!

ronkun_kawaii

As a guy who usually only focuses on back, chest, and arms, I have to say this woman has some crazy core strength and stamina. I tried this my first time and I could barely get half way without having to take a break. Although, I can definitely see that this workout is going to strengthen my abs immensely

adrianorendon

Your abs is literally like the prettiest shaped one i’ve ever seen👍🏼

eggsinthemorning

I was casually doing this workout when my mother came and told me "hey u wanna prepare pancakes??" lady ur not making this any easier

mar-nepj

hey everyone!! Today marks day 18 of me doing this workout. I've combined this ab workout with intermittent fasting (18:6) and I've definitely been seeing results in my tummy and overall upper body area! I don't have abs yet and I still have some fat on my body, but I can definitely feel myself getting stronger and toned. It's all about consistency rather than overall progress in my opinion. You guys got this!

dtown

I’ve watched many lower abs workouts but you only thought me how to engage my lower abs during the workout. Finally I learned the right position of my muscles 😁👍🏻 thank you!

mirkahlavata

"don't let your lower back leave the floor"
My spine doesn't work like that.

THATguyTOMO

“You can put your hand on your stomach to really feel the engagement”
ME: *crying* I JUST FEEL FAT

andreap

Day 1 : I was sore - but I saw a line
Day 2: sore but see a line
Day 3: saw a line
Day 4 : a huge difference
Day 5 : love it recommend it

iyuhthehorse

I'm doing this workout for 5 days, before I'm 105.9 pounds and now 102 pounds. My belly looks great. Thanks

hanbyeolkim

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