10 min LOWER ABS Workout | How to BURN LOWER BELLY FAT

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A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

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I hope this video was helpful for you guys! This is definitely my new "go-to" for targeting the lower abs! How did you guys enjoy this one? See you soon! Xx - Maddie

MadFit

Does anyone else have like two top abs and then the bottom is just a little bit of fat that just won’t go away- oh just me ok

laurenhughes

**me doing this in my room as quiet as possible at night**

rebecca_

me casually doing this at 2 in the morning in my underwear

rosie

That sound for when the timer’s about to end after each exercise is one of the best feelings in the world

ishitamisra

I died doing this but at least my abs will look great at my funeral...

brialogan

I saw results in 3 days I noticed my stomach was harder when I pressed on it and I saw my lower stomach shrank and toned up a little bit. I'm going to do this for a month and see how it goes.

ZAhMazing

Did two rounds this was good! Was anyone else’s hip clicking when we did the big leg circles? 👀 ok just me? Looool

Remel_London

one thing I love about you is that you’re such a natural teacher. you’re always making comparisons and analogies to help people better understand their form or the movements. (ex: “a dog with its tail between its legs” or “balancing a glass of water on your back”) most people who are natural teachers don’t even notice when they do or say helpful things like this, but it makes such a difference for your audience. thank you! ❤️

jessiekay

7:02 “and if your back isn’t making fart noises...” thank you for normalizing this lol

taylorhowes

I love that you're not promoting fake weight loss information for views

zoekuebrich

I like how she first explains the correct position before starting the workout…. It’s really helpful!!

kritikathapa

Me: in bed with no plan to get out
Madfit: uploads a new ab workout
Me: shit.

KristenBruno

I hope you reach your fitness goals and use this time to be mindful to your body and consider why you began your journey! DONT STOP NOW, YOU GOT THIS!! 💓💓 *stay safe during this insane time*

achivdon

Madfit: " Almost pretend there's a glass of water on your back and you can't let it spill."
Me: Starts moving incredibly slower

michelleflores

I was always doing belly burning exercises and NEVER saw results in my lower abs. Thanks to this workout my lower stomach is finally flattening bcs it is getting toned. I've been doing this exercise for 5 days and it is a MUST! Amazing results and perfect explanations. THANK YOU SO MUCH MADFIT!!! If your wondering if this workout works, IT DOES.

demr

What's truly amazing is that she doesn't even get to utilize the 15-sec. rest since she's showing us how to do the next exercise!

beowulfemail

I am going to keep myself accountable by doing this 10 min workout everyday for 2 weeks. If you want to help me stay accountable, please like my comment and join me for this challenge.
July 10th - Day 1 - COMPLETE. Took me sometime to get into some exercises but it's a good start. Tomorrow it will be easier. I know that :)
July 11th - Day 2 - COMPLETE. It was harder than yesterday but I am ready to combat this routine. See you tomorrow!
July 12th - DAY 3 - COMPLETE. It feels like it's getting harder, not easier. However, I won't give up. Will continue on! See you tomorrow!
July 13th - Day 4 - COMPLETE. Wow! The time is flying already. Starting to feel my lower ab muscles. Something is working I think. See you tomorrow!
July 14th - Day 5 - COMPLETE. Was easier than yesterday. Let's see how tomorrow goes!
July 15th - Day 6 - COMPLETE. When I see my rolls, it gives me more motivation to keep on going and look a tad similar to MadFit girl.
July 16th - Day 7 - COMPLETE. Sweating like a pig!
July 17th - Day 8 - INCOMPLETE. For the first time I did not find any time during the day nor evening to complete this. See you tomorrow!
July 18th - Day 9 - INCOMPLETE.
July 19th - Day 10 - INCOMPLETE.
July 20th - Day 11 - INCOMPLETE.
July 21st - Day 12 - COMPLETE. Had a little break. Back at it!

ziurzeee

LOVE the no repeat workouts! Keeps it fun and interesting! Then I can repeat the exercises I really liked at the end if I want more. Also really love your fresh and new exercises. Not the same ol exercises you see everywhere. Yes, we get it burpees are a great exercise but I’ve had enough already!!!! Thanks for keeping it fresh and new and different.

crichter

You girl are the salvation for all the people at the moment. Sending support from Spain :)

ositapaca

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