10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

Here is a 10 Min LOWER ABS workout that you can use in your workout routine or do this routine everyday to see defined lower abdominal area!

So,... Let's pretend this routine was 10 minutes LOL I just figured 9 mins sounds really weird in a video title haha

This video is part of my 2021 ABS series, which you can click this link if you want to check the rest of the workouts in this series so far!

Outfit: vitae apparel
15% Discount Code: GLORIAS15

Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.

Love,
Gloria

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[epicplayzwithchipy]

I’m sure I’m not the only one that watches the whole workout to see what I am getting myself into 😂

[megumi]

I've only been doing this workout for 2-4 days going on five and already see SLIGHT progress. I know this may sound ridiculous but It's always important to stay constant too and to eat well. <3 also make sure you take vitamin supliments and drink lots of water, especially before meals.


Edit: It's been a couple months and this workout has helped me so much, i've found some other ab workouts to do along with this one and my abs have toned up and the skin around my stomach has tightened up. To this day I still recommend this workout. But I shall mention that everyone's body is different and has certain needs. Don't only work out but watch your diet and lower your calorie intake. Adding cardio to your routine and staying active might help the process a bit better.

[zdfelmc]

I swear I am gonna wake up with abs on my neck

[dumbbitch]

Im a 14 year old who was 191 who did this exercise everyday & the bretman rock workout and went down to 166 in 2 months. I never felt more confident in myself.

[priyankapanda]

Happiness is when you realise it's a 10 min workout but the actual video length is 9 mins 7 secs

[kaveh]

Starting: 2023-10-10
Listening to SKZ 2-Hour Playlist (MUST!)
I've already got a flat stomach, just need a little defined abs.
🔰Day 1 (2023-10-10): Completed! Felt the burn. I think my muscles popped? Smth happened. No physical change yet!
🔰Day 2 (2023-10-11): Completed! Again, felt something in my lower abdominal area. No physical change yet!
🔰Day 3 (2023-10-12): Completed! Same as yesterday. No physical change yet!
🔰Day 4 (2023-10-13): Completed! There's been this feeling in my lower abdominal area from yesterday. It's not exactly pain, kinda feels good. No physical change yet!
🔰Day 5 (2023-10-14): Completed! Felt the burn, sweat a lot today compared to other days, not sure why. I'm starting to see very slight abs, but not in my lower abdominal area. They're in the higher area.
🔰Day 6 (2023-10-15): Not completed! Missed a day!
🔰Day 7 (2023-10-16): Completed! Definitely felt more burn today since I skipped a day. I don't see a difference in my lower abs, just getting upper abs (kind of).
🔰Day 8 (2023-10-17): Completed! I'm definitely starting to see some difference. Lower abs aren't too defined, just barely noticeable.
🔰Day 9 (2023-10-18): Completed! Did it later in the day than I usually do. Same as day 8, I can see them there! They still aren't too defined, but more noticeable.
🔰Day 10 (2023-10-19): Completed! I've been noticing my upper abs starting to get even more defined. Lower abs are still not too defined. Even though this video targets the lower abdominal area, it affected my upper abdominal area. Going to do this for longer than 2 weeks actually.

This workout really shows defined upper abs in approx. a week and 2 days. But of course, all bodies are different, so these are just my results!

🔰Day 11 (2023-10-20): Completed! Upper abs are really defined, lower abs aren't too defined.
🔰Day 12 (2023-10-21): Missed a day!
🔰Day 13 (2023-10-22): Completed! Second last day, it was definitely a fun and effective workout. Tomorrow is the last day, but I'm definitely going to continue it. It's definitely become part of my routine now. It makes my day so much better!
🔰Day 14 (2023-10-23): Completed! 2 weeks finished!

Damn, 2 weeks done already! This was a very fun exercise. Not only that, but it was really effective as well. Although the video says that it's for lower abs, I've gotten really defined upper abs. In my lower abdominal area, you can kind of see some really slight abs, but they aren't as defined as my upper abs. For my upper abdominal area, I'm going to continue this exercise! I really like it, it's quick and effective. I'm gonna have to find another exercise for my lower abdominal area. I'd never thought I would actually get abs.

I'm still going to update here, it's kind of for myself actually, just to compare my results each day. Reason why I'm updating here is because in case any of you guys want to join me on my journey, then you can, I guess.

🔰Day 15 (2023-10-24): Completed!
🔰Day 16 (2023-10-25): Completed!
🔰Day 17 (2023-10-26): Completed!
🔰Day 18 (2023-10-27): Completed! Definitely getting more defined upper abs. No change in lower abdominal area.
🔰Day 19 (2023-10-28): Completed! I've heard that the average man can get abs in around 30 days, and it takes 20-26 months for an average female to get abs. I got them in 2 weeks.
🔰Day 20 (2023-10-29): Completed!
🔰Day 21 (2023-10-30): Completed! I think I'm starting to see a 4-pack. Very light, not to noticeable. Can't believe it's been 21 days.
🔰Day 22 (2023-11-31): Completed! My 2-pack is very noticeable now.
🔰Day 23 (2023-11-01): Completed!
🔰Day 24 (2023-11-02): Completed!
🔰Day 25 (2023-11-03): Not completed.
🔰Day 26 (2023-11-04): Completed! Still no lower abs. Upper abs are defined as hell. ;)
🔰Day 27 (2023-11-05): Completed! Same as yesterday.
🔰Day 28 (2023-11-06): Well, not completed. I'm not going to be doing this workout anymore. It's not that it's not effective or too hard. In fact, it's very effective for upper abs. I've found another workout to actually target my lower abdominal area. So.. yeah :)
🔰Day 29 (2023-11-07):
🔰Day 30 (2023-11-08):
🔰Day 31 (2023-11-09):

Updating until 1 month is over. If you still want updates after the 1 month is over, just lmk.

[graceparker]

I had a hard break up so I’m working on glowing up to make him regret, wish me luck icons

[jiminslefttoenail]

“I’m a little bloated”
Her stomach: 🚪
👁👄👁

[Ace-gitz]

I’ll be doing this for a while so I’ll be keeping y’all updated.

Day 1: ✅did once and it was pretty hard. Felt good and nothing in my body changed
Day 2:✅did 2 times! Noting looks different and nothing was sore. Mostly the same as day 1
Day 3:✅ didn’t do so well and it was harder. Again no visible changes
Day 4: did only 1 time I was lazy today. My neck hurt the most during. And I am super bloated so I can’t see anything.

NOTIFY ME BC I FORGET

UPDATE: so I kept on doing it and it rlly worked
I started again doing it and it worked rlly fast

[jaz-eyyr]

this rly works !! i’ve been doing it for a week or so and feel/see a difference. if you want something quick and effective this is deff the workout to do :D

[Onion-bqyu]

Those flutter kicks were my personal hell.

[mel]

for the people who are wondering if this work it does I always use her workouts during the summer to stay the same shape or even lose weight and trust me Gloria knows what she's doing and I always see results very fast when I use her workouts

[swiftie]

This really works. I did this only once a day at afternoon and it took me 3 days to notice that huge difference between my before and after. But here's the thing, I did this once at night, and the difference I made for that 3 days showed after just doing once at night. So I only do this exercise at night. I don't know why, but it works better for me at that time of day.

[Vishanie]

I didn't see the results in days or a week like others did but that didn't stop me. I've been doing this workout for a month now, twice a day and it went from 32inches to 30inches. I'm really insecure about my bellybutton so I'm glad I got this far. So if you're wondering yes it works but everyone's body is different so don't give up on you just yet.

[bavnqr]

I'm a girl with autoimmune disease which make me feel tired so fast when I do this kind of exercises, but I didn't give up and here they are my abs and smaller waist guys!!!

[riri-bhxz]

I had a belly pooch on day one, its almost gone on day 6. I haven’t been keeping a diet, i’ve just been eating smaller portions and that seems to help, im still eating three meals a day. this is going to work wonders on my self esteem.

Thank you!

update: im not sore at all after a consistent week!!

[lee-pzww]

A lot of people are showing their progress so imma keep record for as long as I can - here we go : Day 22 - ✅
(weekends I try to do it three times because I have more time but on week days I have school and work right after so I only have time at about 9 so I only do it once)
Day 1 ✅ - not bad, it was quick and I’m not sore yet
Day 2 ✅ - definitely felt the burn during the workout, but not sore yet
(forgot to comment how I did)
Day 3 ✅ - it was mainly my neck that hurt it was just tired
Day 4 ✅ - I ate more than usual so my stomach hurt but I pushed through
Day 5 ✅ - again, my neck hurt but I made it through
so far I’m noticing my stomach skin is getting tighter
Day 6 ✅ - burned more than usual maybe I was just tired + did quick run today too
Day 7 ✅ - it’s late so I just wanted to get it done with so I could sleep but it is getting easier
Day 8 ✅ - I am just so sleepy but I got it done and it is getting easier but still a little tough for me, now it’s the weekend so I can do it morning and night
Day 9 ✅ - definitely easier this time, my neck hurt less and the burn was less - I can see my stomach getting a teensy bit flatter - I only did it at night because I forgot to do it in the morning since I went for a hike
Day 10 ✅ - so much easier this time, it felt a lot better
Every 10 days I’ll say some things about progress
I do see some definition showing already when I press my stomach it is a lot tougher so I can definitely tell I’ve gained muscle
I can see I’m thinner which I’m happy about
I do think this workout works really well. I’ve been doing it along with just extra sit-ups and I try to run at least 3 miles a day just to train for races. I really haven’t changed my diet much too.
Day 11 ✅ - felt a good burn. I really didn’t want to do it today but I remembered that I GOT THIS and so yeah I did it once
Day 12 ✅ - yaaay I’m so happy with how easy it’s getting. Now I gotta study :( I had to work today then I got home late barely leaving me time so study but it’s ok I’ll just take a nap tmr
Day 13 ✅ - easy again I’m so happyyyy I’m definitely getting thinner and I don’t have to suck my stomach in now
Day 14 ✅ - two weeks! really easy and yeah I can really feel the muscles
Day 15 ✅ - it’s nice now, probably gonna start doing more workouts

I will continue recording my progress, but I just wanted to say that I definitely like this workout. It’s quick, easy, and it works super well! 10/10 recommend <3

Day 16 ✅ - still feel a burn but definitely not as much. just wanted to say that this was the first workout that actually motivated me to workout
Day 17 ✅ - easy again, but just uncomfortable cause I ate a lot
Day 18 ✅ - ya, easy but I’m dumb and forgot to plug my phone in so it died in the middle, but I remembered the rest and tried to count the best I could
Day 19 ✅ - easy again yay (I’m gonna try and cut down how much sugar I eat)
Day 20 ✅ - ayeee 20 days, super easy
Day 21 ✅ - three weeks! started doing more workouts (Chloe ting ones) they are easier than the last time I tried them
Day 22 ✅ - easy, might stop recording progress soon but I will continue doing workouts!

[Dollieesuav]

I did this challenge for about 30 days and guys let me tell you, im looking fit honestly.

Start weight: 170pounfs
End weigh: 156 pounds

[coolhotbrilliantswaggygeni]

!trying this workout for a week!
⬇️⬇️
day 1: ✅ I didn’t really see much of a difference but I can definitely start to feel it.
day 2: ✅ my legs started to become sore but I did it, I pushed through it!
day 3: ✅ my legs are absolutely weak but I still pushed my self through it, and and I can start to see my stomach shrinking a tiny bit.
day 4: ❌ I forgot to do it but I made sure to do an extra day!
day 5: ✅ back on track and once again my legs were sore and when I was doing the first couple of exercises I really felt the burn!
day 6: ✅ almost done for the week but I can definitely see a change and most definitely feel it.
day 7: ✅🎊🎉 woohoo I finally finished! I definitely recommend this workout if you are looking forward in see a change and feeling a change in your body.
I’ll try to keep up, please like or reply to remind me !!
overall this was a great experiment to try out, I definitely recommend but I can definitely say that you will not have the abs in the thumbnail if you do this workout for a week but probably if you go on a healthy diet and continue this workout from now and on.

[quekale]

0:43 Dropping legs one by one (idk the name im just calling it that)
1:33 Leg extension
2:23 Reverse crunches
3:13 Dropping legs together
4:03 Leg raises
4:53 Scissor flutters
5:43 Heel touches
6:33 2 Scissor flutters and bringing legs in
7:24 Stepping out and in (plank position)
8:14 Plank folds