5 Minute Sleep Better Somatic Sequence - To Reduce Anxiety, Stress & Ease Tension

Join me for this 5-minute Sleep-Better Somatic Sequence. These simple stretches and mobility moves will help you relax and get a good night's sleep, reducing stress and improving your overall health! Sleep is so important for our health and well-being.

Do let me know in the comments below if this helped you sleep better. Lucy xx (your qualified online trainer)
00:01 Introduction To Better Sleep
00:29 Move 1 Deep Breath Step Back for Stress Relief
01:04 Move 2 Reduce Tension Side Steps
01:30 Move 3 Rotations to Reduce Anxiety
02:13 Move 4 Bedtime Stretches Side Seated Side Stretch Left
02:48 Move 4 Side Seated Stretch Right
03:14 Move 5 Seated Hamstring Stretch
04:05 Move 6 Lower Back Tension Relief Stretch Left
04:26 Move 7 Lower Back Tension Relief Stretch Right
04:50 Move 8 Lying Full Body Stretch
05:02 High Five and Hope you Sleep Better

#sleepbetterworkout #howtosleepbetter #sleepbetter

[sallymead]

I’ve really enjoyed this sleep routine 5 minute video, I do it every evening and have noticed I fall asleep more easily and have better quality sleep. Brilliant. Love to see Princess Sultana joining in.😊

[se]

Princess sultana is such a consistent coach making sure Lucy keeps proper posture throughout! ❤️😆

[fiona]

Love these new morning and evening routines Lucy! Would love to see some more like these. Thank you! Princess Sultana is so adorable. 🤗

[crystalstack]

Yay. So can't wait to do this later tonight before bed. Thank you so much, Lucy! 💜🥰❤️

[se]

I love it when the furbabies join the workouts❤

[mariajosemj]

Lucy... love al the five minutes with warm up, the timer barr, stretches and princessss x2😊

[anncarter]

Just watching it first is peaceful..thank you just what I needed 😌 ❤️ beautiful cat x

[marllyburnett]

Oh Princess Sultana is such a brilliant character! Lovely evening stretch, thank you Lucy. x

[brendawischmeier]

Nice and calming before bed.., , , I love your Princess checking up on you. So sweet that she loves to be with her mama!!!

[JenJen_]

Ooh I love this. So needed. I’ve had terrible restless leg syndrome and doing this the last 2 nights has completely eased it.

[anneflaherty]

Thank you you Lucy hope it helps as not a good sleeper princess enjoyed as well bless her xx

[Lu_Minary]

So quick and simple, yet so effective ✨ Since you posted this, I have done these exercises after brushing my teeth and cleaning my face. Had such good sleep both nights 💤

[heidihouseholder]

How nice! Adding this to my evening routine! Thank you, Lucy and Princess Sultana!! 😍

[rodeladeguzman]

Love it ms Lucy. Thank you for the new morning and evening routine workout. And I just love Princess Sultana everytime she do cat cameo during your workout. So lovely and adorable cat 😻

[micahzarah]

Usually takes me ages to fall asleep but now this video helps me to fall sleep better. thank you Lucy!

[tabethakornilova]

Feel so relaxed-I didn’t realize my body was holding that much tension-thank you Lucy…Goodnight 🌙 ❤

[kathysouza]

I will do these and see what happens. Thanks so much Lucy. I really benefit from these 5 minute workouts❤

[joannamascoll]

Just done it 1103pm 1109pm 11step 98❤ 😊 thanks you for sharing this 24.10.23 .😊.

[joannamascoll]

57 step 😊 99bpm 38sec 11.49pm.11.55pm.😊 thank u for this great work out tonight 😊2.11.23.

[anapaloma]

A millón thanks Lucy. I Will do It every night