Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell

Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[osilva]

I've been having sleep problems (only sleeping 2-3 hours). Trying this every night this week! So far I'm up to 6 hours of solid sleep! Thanks Doc!

[pardumankahlon]

I pressed this point of my wife's hands as she was badly suffering from insomnia, numbness in feet and pain in little finger r foot. There was little relief in her sleep and neuro pain in little foot finger. The next day I pressed this point on both the hands and also below the out side ancles of both the feet toward little finger side. Her feet numbness and pain in the little finger of right feet was over and she had a sound sleep. Thnx sir for your wonderful video

[loiskief]

I haven't slept a full eight hours in months. I don't fall asleep until three or four o'clock in the morning and I'm awake at daylight. As I did this with you, I yawned about 4 times --- now I can't stop! :D I'm actually sleepy and it's only eleven pm. Hopefully, I'll sleep all night. Thank you Dr. Mandel.

[steventle]

Thank you Dr. Mandell. I wish I have found you earlier in life. I have chronic insomnia for 30 yrs. For last 2 night I have a peaceful deep sleep as I ever have. Since I suffered with PTSD, it created insomnia as a bonus. LoL
Thank you for all you have done to help out the needed.

[CB-snxh]

Really Really works! Deepest sleeps I've had in years since starting 3 days ago..thanks Doc, your s True Servant of Humanity 🙏👍

[marideltamayo]

I’ve done this the past two nights….& it TRULY worked for me! I’ve slept really well the past two night! I’ve already shared with a few friends & family ❤

[marykrigbaum]

I did this last night. This is a keeper it is absolutely priceless. I slept harder than I've ever slept. Thank you motivational doc.

[suel]

I cannot thank you enough for sharing this, I haven’t had a proper nights sleep for many years and have tried your method the last few nights and wow just unbelievable each night I have had seven hours solid sleep and wake up feeling refreshed thank you so much you are the real deal!

[renesnodey]

I just did this hand exercise and I feel every thing the Doc is talking about. WOW

[faikerem]

hello fm istanbul. i do it to my both hands when i go bed since 2 weeks. it is really working for me. thnks a lot doc

[priscillaferrer]

I’m sharing your vedio Doc about 40 of them today after sharing Word of God. Thanks.

[keziyamanda]

Sooo thankful to you doctor I've been facing anxiety and depression from past 3 years nd not able to sleep properly ... literally it made me cry but without any search I saw this video it is really helpful 👏👏

[Reallythere]

I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves. For those with anxiety like myself I have extreme anxiety and depression and it helped me just calm down without feeling sedated

[darrellminx]

I have been doing these moves for only a couple of weeks and they work great. I used to take a long time to get to sleep but now I am asleep in 15 minutes every night.

[katebowes]

I watched this on the day just curious and followed along and things like this never ever work for me but now I feel so relaxed it’s amazing thank you doc 🥰

[irmasoto]

Thank you Dr.Mandel I tried this last night and I slept through the night 🤗❤ You're Such a Blessing God bless you Always 🙌🙏🏼❤️

[prof.hectorholbrook]

It took me 2 goes at this before I started to feel relaxed. I think, as time goes on, it'll become more effective. So far so good! Thanks Alan.
Regards, Prof. Hector Holbrook, Far North of Scotland, UK.

[Gizelleo]

I was skeptical but this worked for me. I stumbled on to this one of your videos last night . I haven’t been able to sleep for several nights now, but, I sure slept last night!!
Thank you so much Dr. Mandell.

[susanfreeland]

I just love how we can heal ourselves naturally ❤

[goldiegreen]

Our bodies have so many amazing things we can do naturally that we don't know about but are learning thanks to doctor. Thank you