Somatic Yoga for bedtime and sleep

Struggling to wind down for bedtime? These four somatic exercise and yoga movements might help!

We're focusing here on movements that gently ease tension, while also down-regulating the nervous system using slow exhalations.

Will it support you to rest deeply? Give it a try and see!

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About Erica:
Erica Webb is a Somatic Exercise Coach and Registered Counsellor who is all about self-kindness. Why? Because when we can meet ourselves with kindness, we change our inner landscape from being a prickly valley of self-criticism to a soft meadow of compassion. Poetic language aside, self-kindness coupled with somatic exercise can change how your body feels - for the better.

[cristinax]

Thank you so much for this!!! You have no idea what I’ve been through and how much my body thanks you.

[libs]

Thank you!! This has really helped me ❤

[silviaoliver]

Thanks for share this beautiful práctica 🙏🏾😘

[surrealisticbigbeard]

Thank you, nice gentle movement helped alot ❤

[BFFwithCrystal]

I actually feel sleepy after this? Am I psyching myself out or do I really feel this?!?

[djVania]

You have made it! :D I'll definitely try tonight. Thank you

[jumbiewumbie]

is it normal to start crying while doing this ?? like it felt so cathartic but idk if this is just a me thing lol 😭

[gladjekanalen]

Ads in the middle isnt helpful for regulating nervous system ;)