Exercises to Help with Sciatica During Pregnancy

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Production Assistance by Dr. Christopher Chang:

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[fighttheevilrobots]

Thank you, finally a woman that looks like me!

[priyamohan]

OMG, its working. I got instant relief. Thank you for sharing these exercises

[Amhasssan]

لا اله الا انت سبحانك ربي اني كنت من الظالمين

[googlenest]

Pelvic tilts hurt and I can’t do pelvic thrust when I tried. Is that normal? Should I continue to do them or stop?

[TheBoneVampire]

I saw on another video that said do NOT push down on the knee at 1:00

[misseleanorryan]

I did this and absolutely hurt myself, siatica pain is unbearable.

[NehaSharma-nwnx]

Can i use this exercise in low line placenta previa?

[gunjanmehta]

I can't walk normally or get up and out of bed easily...turn right or left in bed is so painful... exercise kahan se hogi..

[jenelynumali]

I'm on 34 weeks of pregnancy and I'm experiencing siatica pain 🥲it was really hard and painful to the point that I want to cry because of uncomfortable feeling

[NatashaTan-rrtb]

First exercise, i did the right leg and sharp pain on my left. T.T so painful

[saranyars]

I have this pain after pregnancy what to do

[oumaaoo]

I have too much pain I can not do this exercise😢😢

[n.c.]

Isn't it bad to do exercises on your back because of the weight of your uterus and circulation? Not all workouts are good throughout all the trimesters of pregnancy.

[cellyspeaks]

The first one hurts my belly .. the second hurts my wrist. Super sad face